How many calories are there in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (1392g)

  • Calories 2169.178
  • Total Fat 107.602 g
    • Saturated Fat 42.679 g
    • Trans Fat 0
    • Monounsaturated Fat 46.27 g
    • Polyunsaturated Fat 4.246 g
  • Cholesterol 876.96 mg
  • Sodium 709.92 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 280.627 g
  • Ash 13.781 g
  • Alcohol, ethyl 0 g
  • Water 993.888 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 208.8 mg
  • Iron, Fe 24.778 mg
  • Magnesium, Mg 292.32 mg
  • Phosphorus, P 2658.72 mg
  • Potassium, K 4301.28 mg
  • Zinc, Zn 51.226 mg
  • Copper, Cu 1.239 mg
  • Manganese, Mn 0.167 mg
  • Selenium, Se 336.864 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 4.176 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.072 mg
  • Riboflavin 1.935 mg
  • Niacin 85.288 mg
  • Pantothenic acid 8.199 mg
  • Vitamin B-6 8.282 mg
  • Folate, total 153.12 µg
  • Vitamin B-12 23.803 µg
  • Choline, total 1172.064 mg
  • Vitamin K (phylloquinone) 16.704 µg
  • Folate, food 153.12 µg
  • Tryptophan 1.851 g
  • Threonine 11.206 g
  • Isoleucine 12.765 g
  • Leucine 22.328 g
  • Lysine 23.72 g
  • Methionine 7.308 g
  • Cystine 3.619 g
  • Phenylalanine 11.08 g
  • Tyrosine 8.937 g
  • Valine 13.92 g
  • Arginine 18.152 g
  • Histidine 8.951 g
  • Alanine 17.066 g
  • Aspartic acid 25.557 g
  • Glutamic acid 42.136 g
  • Glycine 17.094 g
  • Proline 13.377 g
  • Serine 11.052 g
  • Hydroxyproline 2.951 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.32 g
  • 12:0 0.251 g
  • 14:0 3.341 g
  • 16:0 25.78 g
  • 18:0 12.973 g
  • 18:1 undifferentiated 40.716 g
  • 18:2 undifferentiated 2.77 g
  • 18:3 undifferentiated 1.308 g
  • 20:4 undifferentiated 0.167 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 5.387 g
  • 18:4 0 g
  • 20:1 0.167 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g