How many calories are there in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (yield from 1405 g raw meat) (1138g)

  • Calories 2224.866
  • Total Fat 101.282 g
    • Saturated Fat 37.065 g
    • Trans Fat 0
    • Monounsaturated Fat 41.981 g
    • Polyunsaturated Fat 3.755 g
  • Cholesterol 910.4 mg
  • Sodium 398.3 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 307.374 g
  • Ash 12.518 g
  • Alcohol, ethyl 0 g
  • Water 726.044 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 68.28 mg
  • Iron, Fe 25.264 mg
  • Magnesium, Mg 193.46 mg
  • Phosphorus, P 1866.32 mg
  • Potassium, K 2458.08 mg
  • Zinc, Zn 50.527 mg
  • Copper, Cu 0.671 mg
  • Manganese, Mn 0.102 mg
  • Selenium, Se 322.054 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 4.438 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.637 mg
  • Riboflavin 1.73 mg
  • Niacin 55.58 mg
  • Pantothenic acid 6.054 mg
  • Vitamin B-6 4.04 mg
  • Folate, total 91.04 µg
  • Vitamin B-12 18.436 µg
  • Choline, total 1171.002 mg
  • Vitamin K (phylloquinone) 15.932 µg
  • Folic acid 0 µg
  • Folate, food 91.04 µg
  • Folate, DFE 91.04 µg
  • Tryptophan 2.026 g
  • Threonine 12.279 g
  • Isoleucine 13.986 g
  • Leucine 24.456 g
  • Lysine 25.981 g
  • Methionine 8 g
  • Cystine 3.972 g
  • Phenylalanine 12.142 g
  • Tyrosine 9.798 g
  • Valine 15.249 g
  • Arginine 19.881 g
  • Histidine 9.81 g
  • Alanine 18.686 g
  • Aspartic acid 28.006 g
  • Glutamic acid 46.146 g
  • Glycine 18.72 g
  • Proline 14.657 g
  • Serine 12.108 g
  • Hydroxyproline 3.232 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.08 g
  • 12:0 0.08 g
  • 14:0 2.765 g
  • 16:0 22.794 g
  • 18:0 11.357 g
  • 18:1 undifferentiated 38.146 g
  • 18:2 undifferentiated 2.845 g
  • 18:3 undifferentiated 0.535 g
  • 20:4 undifferentiated 0.387 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 3.755 g
  • 18:4 0 g
  • 20:1 0.08 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g