How many calories are there in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (1289g)

  • Calories 1940.894
  • Total Fat 90.359 g
    • Saturated Fat 35.808 g
    • Trans Fat 0
    • Monounsaturated Fat 38.812 g
    • Polyunsaturated Fat 3.558 g
  • Cholesterol 799.18 mg
  • Sodium 708.95 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 263.987 g
  • Ash 12.89 g
  • Alcohol, ethyl 0 g
  • Water 928.209 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 244.91 mg
  • Iron, Fe 21.784 mg
  • Magnesium, Mg 283.58 mg
  • Phosphorus, P 2500.66 mg
  • Potassium, K 4099.02 mg
  • Zinc, Zn 47.951 mg
  • Copper, Cu 1.134 mg
  • Manganese, Mn 0.155 mg
  • Selenium, Se 311.938 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 3.867 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.044 mg
  • Riboflavin 1.611 mg
  • Niacin 78.874 mg
  • Pantothenic acid 7.592 mg
  • Vitamin B-6 7.824 mg
  • Folate, total 141.79 µg
  • Vitamin B-12 19.077 µg
  • Choline, total 1103.384 mg
  • Vitamin K (phylloquinone) 15.468 µg
  • Folate, food 141.79 µg
  • Tryptophan 1.74 g
  • Threonine 10.544 g
  • Isoleucine 12.013 g
  • Leucine 20.998 g
  • Lysine 22.313 g
  • Methionine 6.87 g
  • Cystine 3.403 g
  • Phenylalanine 10.428 g
  • Tyrosine 8.417 g
  • Valine 13.096 g
  • Arginine 17.066 g
  • Histidine 8.43 g
  • Alanine 16.048 g
  • Aspartic acid 24.053 g
  • Glutamic acid 39.637 g
  • Glycine 16.074 g
  • Proline 12.581 g
  • Serine 10.402 g
  • Hydroxyproline 2.771 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.271 g
  • 12:0 0.206 g
  • 14:0 2.81 g
  • 16:0 21.629 g
  • 18:0 10.879 g
  • 18:1 undifferentiated 34.159 g
  • 18:2 undifferentiated 2.333 g
  • 18:3 undifferentiated 1.096 g
  • 20:4 undifferentiated 0.142 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 4.524 g
  • 18:4 0 g
  • 20:1 0.142 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g