How many calories are there in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330g)

  • Calories 621.511
  • Total Fat 27.093 g
    • Saturated Fat 9.923 g
    • Trans Fat 0
    • Monounsaturated Fat 11.237 g
    • Polyunsaturated Fat 1.007 g
  • Cholesterol 257.4 mg
  • Sodium 115.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 88.407 g
  • Ash 3.663 g
  • Alcohol, ethyl 0 g
  • Water 213.411 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.8 mg
  • Iron, Fe 7.194 mg
  • Magnesium, Mg 56.1 mg
  • Phosphorus, P 547.8 mg
  • Potassium, K 716.1 mg
  • Zinc, Zn 14.817 mg
  • Copper, Cu 0.211 mg
  • Manganese, Mn 0.03 mg
  • Selenium, Se 90.42 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.254 mg
  • Vitamin D 19.8 IU
  • Vitamin D3 (cholecalciferol) 0.66 µg
  • Vitamin D (D2 + D3) 0.66 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.205 mg
  • Riboflavin 0.472 mg
  • Niacin 15.451 mg
  • Pantothenic acid 1.742 mg
  • Vitamin B-6 1.162 mg
  • Folate, total 26.4 µg
  • Vitamin B-12 4.917 µg
  • Choline, total 336.6 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 4.29 µg
  • Folic acid 0 µg
  • Folate, food 26.4 µg
  • Folate, DFE 26.4 µg
  • Tryptophan 0.581 g
  • Threonine 3.531 g
  • Isoleucine 4.023 g
  • Leucine 7.032 g
  • Lysine 7.471 g
  • Methionine 2.303 g
  • Cystine 1.142 g
  • Phenylalanine 3.491 g
  • Tyrosine 2.818 g
  • Valine 4.386 g
  • Arginine 5.716 g
  • Histidine 2.822 g
  • Alanine 5.376 g
  • Aspartic acid 8.052 g
  • Glutamic acid 13.273 g
  • Glycine 5.382 g
  • Proline 4.214 g
  • Serine 3.482 g
  • Hydroxyproline 0.927 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.02 g
  • 12:0 0.02 g
  • 14:0 0.739 g
  • 16:0 6.102 g
  • 18:0 3.039 g
  • 18:1 undifferentiated 10.21 g
  • 18:2 undifferentiated 0.759 g
  • 18:3 undifferentiated 0.145 g
  • 20:4 undifferentiated 0.102 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.007 g
  • 18:4 0 g
  • 20:1 0.02 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g