How many calories are there in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw.

Nutrition Facts

Serving Size: 1 steak (324g)

  • Calories 418.164
  • Total Fat 12.409 g
    • Saturated Fat 4.536 g
    • Trans Fat 0.441 g
    • Monounsaturated Fat 5.281 g
    • Polyunsaturated Fat 1.001 g
  • Cholesterol 197.64 mg
  • Sodium 200.88 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 71.766 g
  • Ash 3.434 g
  • Alcohol, ethyl 0 g
  • Water 237.427 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.2 mg
  • Iron, Fe 9.428 mg
  • Magnesium, Mg 77.76 mg
  • Phosphorus, P 703.08 mg
  • Potassium, K 1166.4 mg
  • Zinc, Zn 13.964 mg
  • Copper, Cu 0.428 mg
  • Manganese, Mn 0.065 mg
  • Selenium, Se 98.172 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.227 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.032 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.288 mg
  • Riboflavin 0.781 mg
  • Niacin 20.606 mg
  • Pantothenic acid 2.488 mg
  • Vitamin B-6 2.346 mg
  • Folate, total 19.44 µg
  • Vitamin B-12 11.696 µg
  • Choline, total 295.812 mg
  • Menaquinone-4 4.536 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 19.44 µg
  • Folate, DFE 19.44 µg
  • Betaine 34.344 mg
  • Tryptophan 0.473 g
  • Threonine 2.867 g
  • Isoleucine 3.266 g
  • Leucine 5.709 g
  • Lysine 6.065 g
  • Methionine 1.869 g
  • Cystine 0.927 g
  • Phenylalanine 2.835 g
  • Tyrosine 2.287 g
  • Valine 3.561 g
  • Arginine 4.64 g
  • Histidine 2.291 g
  • Alanine 4.361 g
  • Aspartic acid 6.535 g
  • Glutamic acid 10.773 g
  • Glycine 4.371 g
  • Proline 3.421 g
  • Serine 2.825 g
  • Hydroxyproline 0.285 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.363 g
  • 16:0 2.67 g
  • 18:0 1.296 g
  • 20:0 0 g
  • 18:1 undifferentiated 4.688 g
  • 18:2 undifferentiated 0.8 g
  • 18:3 undifferentiated 0.026 g
  • 20:4 undifferentiated 0.175 g
  • 22:0 0.049 g
  • 14:1 0.1 g
  • 16:1 undifferentiated 0.473 g
  • 18:4 0 g
  • 20:1 0.019 g
  • 15:0 0.049 g
  • 17:0 0.11 g
  • 18:1 t 0.35 g
  • 18:2 t,t 0.091 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 4.338 g
  • 18:2 n-6 c,c 0.71 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.35 g
  • Fatty acids, total trans-polyenoic 0.091 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.026 g