How many calories are there in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (293g)

  • Calories 439.78
  • Total Fat 19.309 g
    • Saturated Fat 6.742 g
    • Trans Fat 0.542 g
    • Monounsaturated Fat 8.614 g
    • Polyunsaturated Fat 0.905 g
  • Cholesterol 178.73 mg
  • Sodium 184.59 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 62.233 g
  • Ash 3.047 g
  • Alcohol, ethyl 0 g
  • Water 209.524 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 14.65 mg
  • Iron, Fe 6.856 mg
  • Magnesium, Mg 70.32 mg
  • Phosphorus, P 612.37 mg
  • Potassium, K 990.34 mg
  • Zinc, Zn 11.017 mg
  • Copper, Cu 0.398 mg
  • Manganese, Mn 0.053 mg
  • Selenium, Se 97.569 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.234 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.029 mg
  • Tocopherol, gamma 0.059 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.188 mg
  • Riboflavin 0.545 mg
  • Niacin 18.723 mg
  • Pantothenic acid 1.905 mg
  • Vitamin B-6 2.11 mg
  • Folate, total 17.58 µg
  • Vitamin B-12 13.771 µg
  • Choline, total 244.655 mg
  • Menaquinone-4 4.981 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 17.58 µg
  • Folate, DFE 17.58 µg
  • Betaine 43.071 mg
  • Tryptophan 0.41 g
  • Threonine 2.485 g
  • Isoleucine 2.83 g
  • Leucine 4.949 g
  • Lysine 5.259 g
  • Methionine 1.62 g
  • Cystine 0.803 g
  • Phenylalanine 2.458 g
  • Tyrosine 1.984 g
  • Valine 3.088 g
  • Arginine 4.023 g
  • Histidine 1.987 g
  • Alanine 3.783 g
  • Aspartic acid 5.667 g
  • Glutamic acid 9.341 g
  • Glycine 3.788 g
  • Proline 2.965 g
  • Serine 2.452 g
  • Hydroxyproline 0.319 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.516 g
  • 16:0 4.184 g
  • 18:0 1.74 g
  • 20:0 0 g
  • 18:1 undifferentiated 7.603 g
  • 18:2 undifferentiated 0.733 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0.176 g
  • 22:0 0.056 g
  • 14:1 0.173 g
  • 16:1 undifferentiated 0.82 g
  • 18:4 0 g
  • 20:1 0.018 g
  • 15:0 0.073 g
  • 17:0 0.17 g
  • 18:1 t 0.422 g
  • 18:2 t,t 0.12 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 7.181 g
  • 18:2 n-6 c,c 0.612 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.422 g
  • Fatty acids, total trans-polyenoic 0.12 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0 g