How many calories are there in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled.

Nutrition Facts

Serving Size: 1 steak (225g)

  • Calories 430.21
  • Total Fat 18.675 g
    • Saturated Fat 6.647 g
    • Trans Fat 0.538 g
    • Monounsaturated Fat 8.458 g
    • Polyunsaturated Fat 0.761 g
  • Cholesterol 175.5 mg
  • Sodium 128.25 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 61.245 g
  • Ash 2.565 g
  • Alcohol, ethyl 0 g
  • Water 142.538 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.25 mg
  • Iron, Fe 6.57 mg
  • Magnesium, Mg 56.25 mg
  • Phosphorus, P 522 mg
  • Potassium, K 812.25 mg
  • Zinc, Zn 10.823 mg
  • Copper, Cu 0.245 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 100.8 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.225 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.045 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.131 mg
  • Riboflavin 0.441 mg
  • Niacin 16.448 mg
  • Pantothenic acid 1.717 mg
  • Vitamin B-6 1.53 mg
  • Folate, total 15.75 µg
  • Vitamin B-12 8.618 µg
  • Choline, total 211.95 mg
  • Menaquinone-4 4.275 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 15.75 µg
  • Folate, DFE 15.75 µg
  • Betaine 25.2 mg
  • Tryptophan 0.403 g
  • Threonine 2.446 g
  • Isoleucine 2.786 g
  • Leucine 4.871 g
  • Lysine 5.175 g
  • Methionine 1.595 g
  • Cystine 0.79 g
  • Phenylalanine 2.419 g
  • Tyrosine 1.951 g
  • Valine 3.038 g
  • Arginine 3.96 g
  • Histidine 1.955 g
  • Alanine 3.724 g
  • Aspartic acid 5.578 g
  • Glutamic acid 9.194 g
  • Glycine 3.728 g
  • Proline 2.921 g
  • Serine 2.412 g
  • Hydroxyproline 0.644 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.506 g
  • 16:0 4.127 g
  • 18:0 1.728 g
  • 20:0 0 g
  • 18:1 undifferentiated 7.463 g
  • 18:2 undifferentiated 0.635 g
  • 18:3 undifferentiated 0.011 g
  • 20:4 undifferentiated 0.113 g
  • 22:0 0.041 g
  • 14:1 0.167 g
  • 16:1 undifferentiated 0.797 g
  • 18:4 0 g
  • 20:1 0.029 g
  • 15:0 0.074 g
  • 17:0 0.171 g
  • 18:1 t 0.414 g
  • 18:2 t,t 0.124 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 7.049 g
  • 18:2 n-6 c,c 0.511 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.414 g
  • Fatty acids, total trans-polyenoic 0.124 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.011 g