How many calories are there in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw.

Nutrition Facts

Serving Size: 1 steak (305g)

  • Calories 433.007
  • Total Fat 16.867 g
    • Saturated Fat 6.1 g
    • Trans Fat 0.515 g
    • Monounsaturated Fat 7.634 g
    • Polyunsaturated Fat 0.942 g
  • Cholesterol 186.05 mg
  • Sodium 189.1 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 65.85 g
  • Ash 3.203 g
  • Alcohol, ethyl 0 g
  • Water 220.18 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 15.25 mg
  • Iron, Fe 7.717 mg
  • Magnesium, Mg 73.2 mg
  • Phosphorus, P 643.55 mg
  • Potassium, K 1052.25 mg
  • Zinc, Zn 12.017 mg
  • Copper, Cu 0.409 mg
  • Manganese, Mn 0.058 mg
  • Selenium, Se 98.515 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.244 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.031 mg
  • Tocopherol, gamma 0.061 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.223 mg
  • Riboflavin 0.622 mg
  • Niacin 19.459 mg
  • Pantothenic acid 2.105 mg
  • Vitamin B-6 2.199 mg
  • Folate, total 18.3 µg
  • Vitamin B-12 13.237 µg
  • Choline, total 266.57 mg
  • Menaquinone-4 5.185 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 18.3 µg
  • Folate, DFE 18.3 µg
  • Betaine 38.735 mg
  • Tryptophan 0.433 g
  • Threonine 2.629 g
  • Isoleucine 2.995 g
  • Leucine 5.237 g
  • Lysine 5.563 g
  • Methionine 1.714 g
  • Cystine 0.851 g
  • Phenylalanine 2.602 g
  • Tyrosine 2.098 g
  • Valine 3.267 g
  • Arginine 4.258 g
  • Histidine 2.101 g
  • Alanine 4.002 g
  • Aspartic acid 5.996 g
  • Glutamic acid 9.885 g
  • Glycine 4.008 g
  • Proline 3.138 g
  • Serine 2.593 g
  • Hydroxyproline 0.299 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.473 g
  • 16:0 3.742 g
  • 18:0 1.613 g
  • 20:0 0 g
  • 18:1 undifferentiated 6.75 g
  • 18:2 undifferentiated 0.759 g
  • 18:3 undifferentiated 0.009 g
  • 20:4 undifferentiated 0.177 g
  • 22:0 0.055 g
  • 14:1 0.153 g
  • 16:1 undifferentiated 0.717 g
  • 18:4 0 g
  • 20:1 0.018 g
  • 15:0 0.067 g
  • 17:0 0.153 g
  • 18:1 t 0.403 g
  • 18:2 t,t 0.113 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 6.347 g
  • 18:2 n-6 c,c 0.647 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.403 g
  • Fatty acids, total trans-polyenoic 0.113 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.009 g