How many calories are there in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?

Here you will find the full nutrition facts for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (236g)

  • Calories 428.681
  • Total Fat 16.756 g
    • Saturated Fat 5.997 g
    • Trans Fat 0.498 g
    • Monounsaturated Fat 7.491 g
    • Polyunsaturated Fat 0.758 g
  • Cholesterol 181.72 mg
  • Sodium 136.88 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 64.947 g
  • Ash 2.738 g
  • Alcohol, ethyl 0 g
  • Water 151.701 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.8 mg
  • Iron, Fe 7.056 mg
  • Magnesium, Mg 59 mg
  • Phosphorus, P 549.88 mg
  • Potassium, K 856.68 mg
  • Zinc, Zn 12.036 mg
  • Copper, Cu 0.271 mg
  • Manganese, Mn 0.047 mg
  • Selenium, Se 102.896 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.236 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.047 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.156 mg
  • Riboflavin 0.5 mg
  • Niacin 17.835 mg
  • Pantothenic acid 1.869 mg
  • Vitamin B-6 1.588 mg
  • Folate, total 16.52 µg
  • Vitamin B-12 9.511 µg
  • Choline, total 219.244 mg
  • Menaquinone-4 4.484 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 16.52 µg
  • Folate, DFE 16.52 µg
  • Betaine 27.14 mg
  • Tryptophan 0.427 g
  • Threonine 2.596 g
  • Isoleucine 2.955 g
  • Leucine 5.168 g
  • Lysine 5.489 g
  • Methionine 1.692 g
  • Cystine 0.838 g
  • Phenylalanine 2.565 g
  • Tyrosine 2.07 g
  • Valine 3.221 g
  • Arginine 4.201 g
  • Histidine 2.072 g
  • Alanine 3.948 g
  • Aspartic acid 5.917 g
  • Glutamic acid 9.752 g
  • Glycine 3.955 g
  • Proline 3.096 g
  • Serine 2.558 g
  • Hydroxyproline 0.682 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.46 g
  • 16:0 3.686 g
  • 18:0 1.593 g
  • 20:0 0 g
  • 18:1 undifferentiated 6.613 g
  • 18:2 undifferentiated 0.635 g
  • 18:3 undifferentiated 0.014 g
  • 20:4 undifferentiated 0.109 g
  • 22:0 0.04 g
  • 14:1 0.149 g
  • 16:1 undifferentiated 0.703 g
  • 18:4 0 g
  • 20:1 0.026 g
  • 15:0 0.066 g
  • 17:0 0.153 g
  • 18:1 t 0.385 g
  • 18:2 t,t 0.113 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 6.228 g
  • 18:2 n-6 c,c 0.522 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.385 g
  • Fatty acids, total trans-polyenoic 0.113 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.014 g