How many calories are there in Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw.

Nutrition Facts

Serving Size: 1 steak (200g)

  • Calories 247.132
  • Total Fat 6.48 g
    • Saturated Fat 2.45 g
    • Trans Fat 0.234 g
    • Monounsaturated Fat 2.676 g
    • Polyunsaturated Fat 0.538 g
  • Cholesterol 122 mg
  • Sodium 114 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 43.92 g
  • Ash 2.24 g
  • Alcohol, ethyl 0 g
  • Water 147.04 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10 mg
  • Iron, Fe 4.76 mg
  • Magnesium, Mg 50 mg
  • Phosphorus, P 438 mg
  • Potassium, K 772 mg
  • Zinc, Zn 11.48 mg
  • Copper, Cu 0.196 mg
  • Manganese, Mn 0.022 mg
  • Selenium, Se 62.6 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.34 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.02 mg
  • Tocopherol, gamma 0.04 mg
  • Tocopherol, delta 0.02 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.16 mg
  • Riboflavin 0.408 mg
  • Niacin 11.52 mg
  • Pantothenic acid 1.64 mg
  • Vitamin B-6 1.244 mg
  • Folate, total 14 µg
  • Vitamin B-12 5.74 µg
  • Choline, total 182.2 mg
  • Menaquinone-4 2.4 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.4 µg
  • Folic acid 0 µg
  • Folate, food 14 µg
  • Folate, DFE 14 µg
  • Betaine 16.2 mg
  • Tryptophan 0.288 g
  • Threonine 1.754 g
  • Isoleucine 1.998 g
  • Leucine 3.494 g
  • Lysine 3.712 g
  • Methionine 1.144 g
  • Cystine 0.566 g
  • Phenylalanine 1.734 g
  • Tyrosine 1.4 g
  • Valine 2.178 g
  • Arginine 2.84 g
  • Histidine 1.402 g
  • Alanine 2.67 g
  • Aspartic acid 4 g
  • Glutamic acid 6.592 g
  • Glycine 2.674 g
  • Proline 2.094 g
  • Serine 1.73 g
  • Hydroxyproline 0.174 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.168 g
  • 16:0 1.424 g
  • 18:0 0.74 g
  • 20:0 0 g
  • 18:1 undifferentiated 2.432 g
  • 18:2 undifferentiated 0.422 g
  • 18:3 undifferentiated 0.018 g
  • 20:4 undifferentiated 0.098 g
  • 22:0 0.03 g
  • 14:1 0.044 g
  • 16:1 undifferentiated 0.19 g
  • 18:4 0 g
  • 20:1 0.01 g
  • 15:0 0.026 g
  • 17:0 0.062 g
  • 18:1 t 0.182 g
  • 18:2 t,t 0.052 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 2.25 g
  • 18:2 n-6 c,c 0.37 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.182 g
  • Fatty acids, total trans-polyenoic 0.052 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.018 g