How many calories are there in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Here you will find the full nutrition facts for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (174g)

  • Calories 278.633
  • Total Fat 6.803 g
    • Saturated Fat 2.205 g
    • Trans Fat 0.198 g
    • Monounsaturated Fat 2.41 g
    • Polyunsaturated Fat 0.444 g
  • Cholesterol 135.72 mg
  • Sodium 90.48 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 50.878 g
  • Ash 2.036 g
  • Alcohol, ethyl 0 g
  • Water 115.327 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 8.7 mg
  • Iron, Fe 5.185 mg
  • Magnesium, Mg 46.98 mg
  • Phosphorus, P 426.3 mg
  • Potassium, K 635.1 mg
  • Zinc, Zn 14.024 mg
  • Copper, Cu 0.247 mg
  • Manganese, Mn 0.033 mg
  • Selenium, Se 70.992 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.331 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.017 mg
  • Tocopherol, gamma 0.035 mg
  • Tocopherol, delta 0.017 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.113 mg
  • Riboflavin 0.365 mg
  • Niacin 10.423 mg
  • Pantothenic acid 1.495 mg
  • Vitamin B-6 0.912 mg
  • Folate, total 13.92 µg
  • Vitamin B-12 7.03 µg
  • Choline, total 177.306 mg
  • Menaquinone-4 2.958 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 13.92 µg
  • Folate, DFE 13.92 µg
  • Betaine 12.006 mg
  • Tryptophan 0.334 g
  • Threonine 2.032 g
  • Isoleucine 2.314 g
  • Leucine 4.047 g
  • Lysine 4.3 g
  • Methionine 1.324 g
  • Cystine 0.656 g
  • Phenylalanine 2.01 g
  • Tyrosine 1.622 g
  • Valine 2.525 g
  • Arginine 3.29 g
  • Histidine 1.623 g
  • Alanine 3.094 g
  • Aspartic acid 4.634 g
  • Glutamic acid 7.639 g
  • Glycine 3.099 g
  • Proline 2.426 g
  • Serine 2.004 g
  • Hydroxyproline 0.534 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.144 g
  • 16:0 1.288 g
  • 18:0 0.67 g
  • 20:0 0 g
  • 18:1 undifferentiated 2.187 g
  • 18:2 undifferentiated 0.362 g
  • 18:3 undifferentiated 0.012 g
  • 20:4 undifferentiated 0.07 g
  • 22:0 0.024 g
  • 14:1 0.038 g
  • 16:1 undifferentiated 0.176 g
  • 18:4 0 g
  • 20:1 0.009 g
  • 15:0 0.023 g
  • 17:0 0.056 g
  • 18:1 t 0.153 g
  • 18:2 t,t 0.045 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 2.034 g
  • 18:2 n-6 c,c 0.317 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.153 g
  • Fatty acids, total trans-polyenoic 0.045 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.012 g