How many calories are there in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (191g)

  • Calories 254.728
  • Total Fat 8.901 g
    • Saturated Fat 3.352 g
    • Trans Fat 0.287 g
    • Monounsaturated Fat 4.11 g
    • Polyunsaturated Fat 0.529 g
  • Cholesterol 116.51 mg
  • Sodium 118.42 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 40.893 g
  • Ash 2.006 g
  • Alcohol, ethyl 0 g
  • Water 139.43 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.55 mg
  • Iron, Fe 4.087 mg
  • Magnesium, Mg 45.84 mg
  • Phosphorus, P 406.83 mg
  • Potassium, K 721.98 mg
  • Zinc, Zn 9.493 mg
  • Copper, Cu 0.178 mg
  • Manganese, Mn 0.021 mg
  • Selenium, Se 59.974 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.325 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.019 mg
  • Tocopherol, gamma 0.038 mg
  • Tocopherol, delta 0.019 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.113 mg
  • Riboflavin 0.325 mg
  • Niacin 10.419 mg
  • Pantothenic acid 1.389 mg
  • Vitamin B-6 1.169 mg
  • Folate, total 13.37 µg
  • Vitamin B-12 6.055 µg
  • Choline, total 165.215 mg
  • Menaquinone-4 2.292 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.382 µg
  • Folic acid 0 µg
  • Folate, food 13.37 µg
  • Folate, DFE 13.37 µg
  • Betaine 22.156 mg
  • Tryptophan 0.269 g
  • Threonine 1.633 g
  • Isoleucine 1.86 g
  • Leucine 3.253 g
  • Lysine 3.455 g
  • Methionine 1.066 g
  • Cystine 0.527 g
  • Phenylalanine 1.616 g
  • Tyrosine 1.303 g
  • Valine 2.028 g
  • Arginine 2.643 g
  • Histidine 1.305 g
  • Alanine 2.487 g
  • Aspartic acid 3.725 g
  • Glutamic acid 6.139 g
  • Glycine 2.491 g
  • Proline 1.95 g
  • Serine 1.61 g
  • Hydroxyproline 0.191 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.235 g
  • 16:0 2.065 g
  • 18:0 0.905 g
  • 20:0 0 g
  • 18:1 undifferentiated 3.692 g
  • 18:2 undifferentiated 0.413 g
  • 18:3 undifferentiated 0.015 g
  • 20:4 undifferentiated 0.099 g
  • 22:0 0.032 g
  • 14:1 0.069 g
  • 16:1 undifferentiated 0.334 g
  • 18:4 0 g
  • 20:1 0.013 g
  • 15:0 0.032 g
  • 17:0 0.082 g
  • 18:1 t 0.22 g
  • 18:2 t,t 0.067 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 3.472 g
  • 18:2 n-6 c,c 0.348 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.22 g
  • Fatty acids, total trans-polyenoic 0.067 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.015 g