How many calories are there in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (141g)

  • Calories 246.009
  • Total Fat 8.051 g
    • Saturated Fat 3.127 g
    • Trans Fat 0.275 g
    • Monounsaturated Fat 3.759 g
    • Polyunsaturated Fat 0.458 g
  • Cholesterol 115.62 mg
  • Sodium 77.55 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 40.594 g
  • Ash 1.622 g
  • Alcohol, ethyl 0 g
  • Water 91.791 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.05 mg
  • Iron, Fe 3.765 mg
  • Magnesium, Mg 36.66 mg
  • Phosphorus, P 332.76 mg
  • Potassium, K 514.65 mg
  • Zinc, Zn 9.644 mg
  • Copper, Cu 0.137 mg
  • Manganese, Mn 0.016 mg
  • Selenium, Se 60.348 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.282 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.014 mg
  • Tocopherol, gamma 0.028 mg
  • Tocopherol, delta 0.014 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.094 mg
  • Riboflavin 0.271 mg
  • Niacin 8.199 mg
  • Pantothenic acid 1.08 mg
  • Vitamin B-6 0.814 mg
  • Folate, total 11.28 µg
  • Vitamin B-12 5.993 µg
  • Choline, total 145.794 mg
  • Menaquinone-4 2.538 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 11.28 µg
  • Folate, DFE 11.28 µg
  • Betaine 24.111 mg
  • Tryptophan 0.266 g
  • Threonine 1.622 g
  • Isoleucine 1.847 g
  • Leucine 3.229 g
  • Lysine 3.431 g
  • Methionine 1.058 g
  • Cystine 0.525 g
  • Phenylalanine 1.603 g
  • Tyrosine 1.293 g
  • Valine 2.013 g
  • Arginine 2.625 g
  • Histidine 1.296 g
  • Alanine 2.468 g
  • Aspartic acid 3.697 g
  • Glutamic acid 6.094 g
  • Glycine 2.472 g
  • Proline 1.936 g
  • Serine 1.599 g
  • Hydroxyproline 0.426 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.209 g
  • 16:0 1.929 g
  • 18:0 0.854 g
  • 20:0 0 g
  • 18:1 undifferentiated 3.392 g
  • 18:2 undifferentiated 0.374 g
  • 18:3 undifferentiated 0.007 g
  • 20:4 undifferentiated 0.076 g
  • 22:0 0.027 g
  • 14:1 0.061 g
  • 16:1 undifferentiated 0.298 g
  • 18:4 0 g
  • 20:1 0.007 g
  • 15:0 0.031 g
  • 17:0 0.076 g
  • 18:1 t 0.214 g
  • 18:2 t,t 0.062 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 3.178 g
  • 18:2 n-6 c,c 0.313 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.214 g
  • Fatty acids, total trans-polyenoic 0.062 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.007 g