How many calories are there in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw.

Nutrition Facts

Serving Size: 1 steak (207g)

  • Calories 266.666
  • Total Fat 8.28 g
    • Saturated Fat 3.266 g
    • Trans Fat 0.288 g
    • Monounsaturated Fat 3.894 g
    • Polyunsaturated Fat 0.569 g
  • Cholesterol 126.27 mg
  • Sodium 126.27 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 44.898 g
  • Ash 2.256 g
  • Alcohol, ethyl 0 g
  • Water 151.628 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.35 mg
  • Iron, Fe 4.595 mg
  • Magnesium, Mg 49.68 mg
  • Phosphorus, P 445.05 mg
  • Potassium, K 788.67 mg
  • Zinc, Zn 10.826 mg
  • Copper, Cu 0.197 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 64.998 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.352 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.021 mg
  • Tocopherol, gamma 0.041 mg
  • Tocopherol, delta 0.021 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.137 mg
  • Riboflavin 0.375 mg
  • Niacin 11.503 mg
  • Pantothenic acid 1.569 mg
  • Vitamin B-6 1.275 mg
  • Folate, total 14.49 µg
  • Vitamin B-12 6.355 µg
  • Choline, total 183.816 mg
  • Menaquinone-4 2.484 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.414 µg
  • Folic acid 0 µg
  • Folate, food 14.49 µg
  • Folate, DFE 14.49 µg
  • Betaine 20.286 mg
  • Tryptophan 0.296 g
  • Threonine 1.793 g
  • Isoleucine 2.043 g
  • Leucine 3.571 g
  • Lysine 3.794 g
  • Methionine 1.17 g
  • Cystine 0.58 g
  • Phenylalanine 1.774 g
  • Tyrosine 1.43 g
  • Valine 2.227 g
  • Arginine 2.902 g
  • Histidine 1.432 g
  • Alanine 2.73 g
  • Aspartic acid 4.09 g
  • Glutamic acid 6.74 g
  • Glycine 2.734 g
  • Proline 2.14 g
  • Serine 1.768 g
  • Hydroxyproline 0.193 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.228 g
  • 16:0 1.983 g
  • 18:0 0.911 g
  • 20:0 0 g
  • 18:1 undifferentiated 3.507 g
  • 18:2 undifferentiated 0.445 g
  • 18:3 undifferentiated 0.019 g
  • 20:4 undifferentiated 0.106 g
  • 22:0 0.033 g
  • 14:1 0.066 g
  • 16:1 undifferentiated 0.308 g
  • 18:4 0 g
  • 20:1 0.012 g
  • 15:0 0.033 g
  • 17:0 0.081 g
  • 18:1 t 0.221 g
  • 18:2 t,t 0.066 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 3.285 g
  • 18:2 n-6 c,c 0.379 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.221 g
  • Fatty acids, total trans-polyenoic 0.066 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.019 g