How many calories are there in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw.

Nutrition Facts

Serving Size: 1 steak (203g)

  • Calories 278.494
  • Total Fat 10.576 g
    • Saturated Fat 3.837 g
    • Trans Fat 0.418 g
    • Monounsaturated Fat 4.088 g
    • Polyunsaturated Fat 0.599 g
  • Cholesterol 119.77 mg
  • Sodium 107.59 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 42.589 g
  • Ash 1.868 g
  • Alcohol, ethyl 0 g
  • Water 147.622 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.15 mg
  • Iron, Fe 4.08 mg
  • Magnesium, Mg 48.72 mg
  • Phosphorus, P 438.48 mg
  • Potassium, K 730.8 mg
  • Zinc, Zn 11.47 mg
  • Copper, Cu 0.138 mg
  • Manganese, Mn 0.022 mg
  • Selenium, Se 58.464 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.406 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.02 mg
  • Tocopherol, gamma 0.061 mg
  • Tocopherol, delta 0.02 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.136 mg
  • Riboflavin 0.408 mg
  • Niacin 10.637 mg
  • Pantothenic acid 1.575 mg
  • Vitamin B-6 1.07 mg
  • Folate, total 22.33 µg
  • Vitamin B-12 10.942 µg
  • Choline, total 174.174 mg
  • Menaquinone-4 3.045 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 22.33 µg
  • Folate, DFE 22.33 µg
  • Betaine 26.39 mg
  • Tryptophan 0.28 g
  • Threonine 1.701 g
  • Isoleucine 1.937 g
  • Leucine 3.388 g
  • Lysine 3.599 g
  • Methionine 1.108 g
  • Cystine 0.55 g
  • Phenylalanine 1.683 g
  • Tyrosine 1.356 g
  • Valine 2.113 g
  • Arginine 2.753 g
  • Histidine 1.358 g
  • Alanine 2.588 g
  • Aspartic acid 3.879 g
  • Glutamic acid 6.392 g
  • Glycine 2.592 g
  • Proline 2.03 g
  • Serine 1.677 g
  • Hydroxyproline 0.238 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.305 g
  • 16:0 2.292 g
  • 18:0 1.062 g
  • 20:0 0 g
  • 18:1 undifferentiated 3.674 g
  • 18:2 undifferentiated 0.485 g
  • 18:3 undifferentiated 0.024 g
  • 20:4 undifferentiated 0.089 g
  • 22:0 0.03 g
  • 14:1 0.083 g
  • 16:1 undifferentiated 0.319 g
  • 18:4 0 g
  • 20:1 0.012 g
  • 15:0 0.047 g
  • 17:0 0.102 g
  • 18:1 t 0.329 g
  • 18:2 t,t 0.089 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 3.345 g
  • 18:2 n-6 c,c 0.396 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.329 g
  • Fatty acids, total trans-polyenoic 0.089 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.024 g