How many calories are there in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Here you will find the full nutrition facts for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (160g)

  • Calories 258.509
  • Total Fat 8.512 g
    • Saturated Fat 3.301 g
    • Trans Fat 0.339 g
    • Monounsaturated Fat 3.475 g
    • Polyunsaturated Fat 0.546 g
  • Cholesterol 118.4 mg
  • Sodium 84.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 42.576 g
  • Ash 1.552 g
  • Alcohol, ethyl 0 g
  • Water 107.408 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 8 mg
  • Iron, Fe 3.984 mg
  • Magnesium, Mg 41.6 mg
  • Phosphorus, P 388.8 mg
  • Potassium, K 617.6 mg
  • Zinc, Zn 11.856 mg
  • Copper, Cu 0.141 mg
  • Manganese, Mn 0.018 mg
  • Selenium, Se 60 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.304 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.048 mg
  • Tocopherol, delta 0.016 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.107 mg
  • Riboflavin 0.36 mg
  • Niacin 7.456 mg
  • Pantothenic acid 1.357 mg
  • Vitamin B-6 0.731 mg
  • Folate, total 16 µg
  • Vitamin B-12 6.128 µg
  • Choline, total 167.52 mg
  • Menaquinone-4 2.4 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.32 µg
  • Folic acid 0 µg
  • Folate, food 16 µg
  • Folate, DFE 16 µg
  • Betaine 21.28 mg
  • Tryptophan 0.28 g
  • Threonine 1.701 g
  • Isoleucine 1.938 g
  • Leucine 3.387 g
  • Lysine 3.598 g
  • Methionine 1.109 g
  • Cystine 0.549 g
  • Phenylalanine 1.682 g
  • Tyrosine 1.357 g
  • Valine 2.112 g
  • Arginine 2.754 g
  • Histidine 1.358 g
  • Alanine 2.589 g
  • Aspartic acid 3.878 g
  • Glutamic acid 6.392 g
  • Glycine 2.592 g
  • Proline 2.03 g
  • Serine 1.677 g
  • Hydroxyproline 0.448 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.248 g
  • 16:0 1.952 g
  • 18:0 0.947 g
  • 20:0 0 g
  • 18:1 undifferentiated 3.147 g
  • 18:2 undifferentiated 0.446 g
  • 18:3 undifferentiated 0.019 g
  • 20:4 undifferentiated 0.08 g
  • 22:0 0.029 g
  • 14:1 0.066 g
  • 16:1 undifferentiated 0.262 g
  • 18:4 0 g
  • 20:1 0 g
  • 15:0 0.038 g
  • 17:0 0.086 g
  • 18:1 t 0.267 g
  • 18:2 t,t 0.072 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 2.88 g
  • 18:2 n-6 c,c 0.374 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.267 g
  • Fatty acids, total trans-polyenoic 0.072 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.019 g