How many calories are there in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (209g)

  • Calories 314.199
  • Total Fat 14.317 g
    • Saturated Fat 4.807 g
    • Trans Fat 0.439 g
    • Monounsaturated Fat 5.219 g
    • Polyunsaturated Fat 0.671 g
  • Cholesterol 121.22 mg
  • Sodium 112.86 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 43.347 g
  • Ash 2.006 g
  • Alcohol, ethyl 0 g
  • Water 150.585 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.45 mg
  • Iron, Fe 4.055 mg
  • Magnesium, Mg 50.16 mg
  • Phosphorus, P 447.26 mg
  • Potassium, K 762.85 mg
  • Zinc, Zn 10.764 mg
  • Copper, Cu 0.161 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 63.954 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.439 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.021 mg
  • Tocopherol, gamma 0.063 mg
  • Tocopherol, delta 0.021 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.153 mg
  • Riboflavin 0.368 mg
  • Niacin 10.231 mg
  • Pantothenic acid 1.486 mg
  • Vitamin B-6 1.099 mg
  • Folate, total 22.99 µg
  • Vitamin B-12 8.444 µg
  • Choline, total 169.917 mg
  • Menaquinone-4 3.135 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 22.99 µg
  • Folate, DFE 22.99 µg
  • Betaine 34.694 mg
  • Tryptophan 0.284 g
  • Threonine 1.731 g
  • Isoleucine 1.971 g
  • Leucine 3.446 g
  • Lysine 3.662 g
  • Methionine 1.129 g
  • Cystine 0.56 g
  • Phenylalanine 1.712 g
  • Tyrosine 1.381 g
  • Valine 2.151 g
  • Arginine 2.803 g
  • Histidine 1.384 g
  • Alanine 2.635 g
  • Aspartic acid 3.948 g
  • Glutamic acid 6.506 g
  • Glycine 2.64 g
  • Proline 2.067 g
  • Serine 1.708 g
  • Hydroxyproline 0.209 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.343 g
  • 16:0 2.909 g
  • 18:0 1.348 g
  • 20:0 0 g
  • 18:1 undifferentiated 4.763 g
  • 18:2 undifferentiated 0.541 g
  • 18:3 undifferentiated 0.023 g
  • 20:4 undifferentiated 0.107 g
  • 22:0 0.038 g
  • 14:1 0.082 g
  • 16:1 undifferentiated 0.376 g
  • 18:4 0 g
  • 20:1 0 g
  • 15:0 0.048 g
  • 17:0 0.117 g
  • 18:1 t 0.343 g
  • 18:2 t,t 0.098 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 4.42 g
  • 18:2 n-6 c,c 0.445 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.343 g
  • Fatty acids, total trans-polyenoic 0.098 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.023 g