How many calories are there in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (156g)

  • Calories 293.432
  • Total Fat 12.683 g
    • Saturated Fat 4.304 g
    • Trans Fat 0.384 g
    • Monounsaturated Fat 4.653 g
    • Polyunsaturated Fat 0.573 g
  • Cholesterol 117 mg
  • Sodium 79.56 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 41.933 g
  • Ash 1.513 g
  • Alcohol, ethyl 0 g
  • Water 100.667 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.8 mg
  • Iron, Fe 3.916 mg
  • Magnesium, Mg 40.56 mg
  • Phosphorus, P 371.28 mg
  • Potassium, K 581.88 mg
  • Zinc, Zn 10.234 mg
  • Copper, Cu 0.14 mg
  • Manganese, Mn 0.017 mg
  • Selenium, Se 62.088 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.312 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.047 mg
  • Tocopherol, delta 0.016 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.084 mg
  • Riboflavin 0.332 mg
  • Niacin 8.479 mg
  • Pantothenic acid 1.095 mg
  • Vitamin B-6 0.803 mg
  • Folate, total 15.6 µg
  • Vitamin B-12 4.555 µg
  • Choline, total 161.928 mg
  • Menaquinone-4 2.496 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.312 µg
  • Folic acid 0 µg
  • Folate, food 15.6 µg
  • Folate, DFE 15.6 µg
  • Betaine 25.584 mg
  • Tryptophan 0.276 g
  • Threonine 1.675 g
  • Isoleucine 1.908 g
  • Leucine 3.337 g
  • Lysine 3.544 g
  • Methionine 1.092 g
  • Cystine 0.541 g
  • Phenylalanine 1.657 g
  • Tyrosine 1.337 g
  • Valine 2.081 g
  • Arginine 2.711 g
  • Histidine 1.338 g
  • Alanine 2.549 g
  • Aspartic acid 3.82 g
  • Glutamic acid 6.296 g
  • Glycine 2.554 g
  • Proline 2 g
  • Serine 1.652 g
  • Hydroxyproline 0.44 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.309 g
  • 16:0 2.63 g
  • 18:0 1.182 g
  • 20:0 0 g
  • 18:1 undifferentiated 4.239 g
  • 18:2 undifferentiated 0.468 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0.086 g
  • 22:0 0.033 g
  • 14:1 0.073 g
  • 16:1 undifferentiated 0.34 g
  • 18:4 0 g
  • 20:1 0 g
  • 15:0 0.044 g
  • 17:0 0.108 g
  • 18:1 t 0.303 g
  • 18:2 t,t 0.081 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 3.934 g
  • 18:2 n-6 c,c 0.387 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.303 g
  • Fatty acids, total trans-polyenoic 0.081 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.017 g