How many calories are there in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (197g)

  • Calories 280.621
  • Total Fat 11.603 g
    • Saturated Fat 4.261 g
    • Trans Fat 0.412 g
    • Monounsaturated Fat 4.602 g
    • Polyunsaturated Fat 0.615 g
  • Cholesterol 116.23 mg
  • Sodium 106.38 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 41.232 g
  • Ash 1.891 g
  • Alcohol, ethyl 0 g
  • Water 142.727 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.85 mg
  • Iron, Fe 3.861 mg
  • Magnesium, Mg 47.28 mg
  • Phosphorus, P 423.55 mg
  • Potassium, K 715.11 mg
  • Zinc, Zn 10.48 mg
  • Copper, Cu 0.146 mg
  • Manganese, Mn 0.022 mg
  • Selenium, Se 59.1 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.414 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.02 mg
  • Tocopherol, gamma 0.059 mg
  • Tocopherol, delta 0.02 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.14 mg
  • Riboflavin 0.364 mg
  • Niacin 9.87 mg
  • Pantothenic acid 1.444 mg
  • Vitamin B-6 1.038 mg
  • Folate, total 21.67 µg
  • Vitamin B-12 8.845 µg
  • Choline, total 164.692 mg
  • Menaquinone-4 2.955 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 21.67 µg
  • Folate, DFE 21.67 µg
  • Betaine 29.156 mg
  • Tryptophan 0.272 g
  • Threonine 1.647 g
  • Isoleucine 1.875 g
  • Leucine 3.28 g
  • Lysine 3.485 g
  • Methionine 1.074 g
  • Cystine 0.532 g
  • Phenylalanine 1.629 g
  • Tyrosine 1.314 g
  • Valine 2.047 g
  • Arginine 2.667 g
  • Histidine 1.316 g
  • Alanine 2.508 g
  • Aspartic acid 3.757 g
  • Glutamic acid 6.192 g
  • Glycine 2.512 g
  • Proline 1.966 g
  • Serine 1.625 g
  • Hydroxyproline 0.213 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.315 g
  • 16:0 2.569 g
  • 18:0 1.192 g
  • 20:0 0 g
  • 18:1 undifferentiated 4.182 g
  • 18:2 undifferentiated 0.498 g
  • 18:3 undifferentiated 0.022 g
  • 20:4 undifferentiated 0.097 g
  • 22:0 0.033 g
  • 14:1 0.079 g
  • 16:1 undifferentiated 0.339 g
  • 18:4 0 g
  • 20:1 0.004 g
  • 15:0 0.045 g
  • 17:0 0.106 g
  • 18:1 t 0.321 g
  • 18:2 t,t 0.091 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 3.861 g
  • 18:2 n-6 c,c 0.408 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.321 g
  • Fatty acids, total trans-polyenoic 0.091 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.022 g