How many calories are there in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?

Here you will find the full nutrition facts for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (150g)

  • Calories 265.296
  • Total Fat 10.17 g
    • Saturated Fat 3.791 g
    • Trans Fat 0.353 g
    • Monounsaturated Fat 4.068 g
    • Polyunsaturated Fat 0.537 g
  • Cholesterol 115.5 mg
  • Sodium 78 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 40.68 g
  • Ash 1.5 g
  • Alcohol, ethyl 0 g
  • Water 98.19 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.5 mg
  • Iron, Fe 3.765 mg
  • Magnesium, Mg 39 mg
  • Phosphorus, P 360 mg
  • Potassium, K 565.5 mg
  • Zinc, Zn 10.26 mg
  • Copper, Cu 0.134 mg
  • Manganese, Mn 0.017 mg
  • Selenium, Se 58.5 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.3 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.045 mg
  • Tocopherol, delta 0.015 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.089 mg
  • Riboflavin 0.326 mg
  • Niacin 7.766 mg
  • Pantothenic acid 1.127 mg
  • Vitamin B-6 0.744 mg
  • Folate, total 15 µg
  • Vitamin B-12 4.845 µg
  • Choline, total 156.45 mg
  • Menaquinone-4 2.4 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.3 µg
  • Folic acid 0 µg
  • Folate, food 15 µg
  • Folate, DFE 15 µg
  • Betaine 22.35 mg
  • Tryptophan 0.267 g
  • Threonine 1.625 g
  • Isoleucine 1.851 g
  • Leucine 3.236 g
  • Lysine 3.438 g
  • Methionine 1.059 g
  • Cystine 0.525 g
  • Phenylalanine 1.607 g
  • Tyrosine 1.296 g
  • Valine 2.018 g
  • Arginine 2.63 g
  • Histidine 1.298 g
  • Alanine 2.472 g
  • Aspartic acid 3.705 g
  • Glutamic acid 6.107 g
  • Glycine 2.477 g
  • Proline 1.94 g
  • Serine 1.602 g
  • Hydroxyproline 0.428 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.276 g
  • 16:0 2.297 g
  • 18:0 1.055 g
  • 20:0 0 g
  • 18:1 undifferentiated 3.701 g
  • 18:2 undifferentiated 0.44 g
  • 18:3 undifferentiated 0.018 g
  • 20:4 undifferentiated 0.081 g
  • 22:0 0.03 g
  • 14:1 0.068 g
  • 16:1 undifferentiated 0.3 g
  • 18:4 0 g
  • 20:1 0 g
  • 15:0 0.041 g
  • 17:0 0.096 g
  • 18:1 t 0.278 g
  • 18:2 t,t 0.074 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 3.423 g
  • 18:2 n-6 c,c 0.366 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.278 g
  • Fatty acids, total trans-polyenoic 0.074 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.018 g