How many calories are there in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled?

Here you will find the full nutrition facts for Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282g)

  • Calories 485.277
  • Total Fat 14.72 g
    • Saturated Fat 5.161 g
    • Trans Fat 0
    • Monounsaturated Fat 6.26 g
    • Polyunsaturated Fat 0.62 g
  • Cholesterol 219.96 mg
  • Sodium 180.48 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 82.485 g
  • Ash 3.976 g
  • Water 176.081 g
  • Calcium, Ca 14.1 mg
  • Iron, Fe 7.642 mg
  • Magnesium, Mg 78.96 mg
  • Phosphorus, P 721.92 mg
  • Potassium, K 1192.86 mg
  • Zinc, Zn 13.141 mg
  • Copper, Cu 0.302 mg
  • Manganese, Mn 0.045 mg
  • Selenium, Se 78.114 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.282 mg
  • Riboflavin 0.62 mg
  • Niacin 12.041 mg
  • Pantothenic acid 1.156 mg
  • Vitamin B-6 1.156 mg
  • Folate, total 28.2 µg
  • Vitamin B-12 8.939 µg
  • Folic acid 0 µg
  • Folate, food 28.2 µg
  • Folate, DFE 28.2 µg
  • Tryptophan 0.925 g
  • Threonine 3.604 g
  • Isoleucine 3.708 g
  • Leucine 6.52 g
  • Lysine 6.864 g
  • Methionine 2.112 g
  • Cystine 0.925 g
  • Phenylalanine 3.22 g
  • Tyrosine 2.772 g
  • Valine 4.013 g
  • Arginine 5.214 g
  • Histidine 2.826 g
  • Alanine 4.977 g
  • Aspartic acid 7.538 g
  • Glutamic acid 12.394 g
  • Glycine 4.501 g
  • Proline 3.643 g
  • Serine 3.156 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.367 g
  • 16:0 3.243 g
  • 18:0 1.523 g
  • 18:1 undifferentiated 5.612 g
  • 18:2 undifferentiated 0.479 g
  • 18:3 undifferentiated 0.056 g
  • 20:4 undifferentiated 0.085 g
  • 16:1 undifferentiated 0.649 g
  • 20:1 0 g