How many calories are there in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285g)

  • Calories 544.252
  • Total Fat 20.834 g
    • Saturated Fat 7.296 g
    • Trans Fat 0
    • Monounsaturated Fat 8.835 g
    • Polyunsaturated Fat 0.884 g
  • Cholesterol 222.3 mg
  • Sodium 182.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 83.249 g
  • Ash 4.019 g
  • Alcohol, ethyl 0 g
  • Water 172.425 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 14.25 mg
  • Iron, Fe 7.695 mg
  • Magnesium, Mg 79.8 mg
  • Phosphorus, P 729.6 mg
  • Potassium, K 1202.7 mg
  • Zinc, Zn 13.224 mg
  • Copper, Cu 0.302 mg
  • Manganese, Mn 0.046 mg
  • Selenium, Se 78.945 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.399 mg
  • Vitamin D 14.25 IU
  • Vitamin D3 (cholecalciferol) 0.285 µg
  • Vitamin D (D2 + D3) 0.285 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.285 mg
  • Riboflavin 0.627 mg
  • Niacin 12.141 mg
  • Pantothenic acid 1.169 mg
  • Vitamin B-6 1.14 mg
  • Folate, total 28.5 µg
  • Vitamin B-12 9.035 µg
  • Choline, total 317.205 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 4.275 µg
  • Folic acid 0 µg
  • Folate, food 28.5 µg
  • Folate, DFE 28.5 µg
  • Betaine 41.61 mg
  • Tryptophan 0.547 g
  • Threonine 3.326 g
  • Isoleucine 3.788 g
  • Leucine 6.623 g
  • Lysine 7.037 g
  • Methionine 2.169 g
  • Cystine 1.074 g
  • Phenylalanine 3.289 g
  • Tyrosine 2.653 g
  • Valine 4.13 g
  • Arginine 5.384 g
  • Histidine 2.656 g
  • Alanine 5.062 g
  • Aspartic acid 7.584 g
  • Glutamic acid 12.497 g
  • Glycine 5.07 g
  • Proline 3.97 g
  • Serine 3.28 g
  • Hydroxyproline 0.875 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.513 g
  • 16:0 4.589 g
  • 18:0 2.166 g
  • 18:1 undifferentiated 7.923 g
  • 18:2 undifferentiated 0.684 g
  • 18:3 undifferentiated 0.086 g
  • 20:4 undifferentiated 0.114 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.912 g
  • 18:4 0 g
  • 20:1 0.029 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g