How many calories are there in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw?

Here you will find the full nutrition facts for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 52.174
  • Total Fat 3.028 g
    • Saturated Fat 1.191 g
    • Trans Fat 0
    • Monounsaturated Fat 1.31 g
    • Polyunsaturated Fat 0.116 g
  • Cholesterol 17.577 mg
  • Sodium 15.309 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 5.829 g
  • Ash 0.278 g
  • Alcohol, ethyl 0 g
  • Water 18.887 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.134 mg
  • Iron, Fe 0.567 mg
  • Magnesium, Mg 6.237 mg
  • Phosphorus, P 56.417 mg
  • Potassium, K 96.957 mg
  • Zinc, Zn 0.919 mg
  • Copper, Cu 0.021 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 5.585 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.028 mg
  • Riboflavin 0.051 mg
  • Niacin 1.06 mg
  • Pantothenic acid 0.102 mg
  • Vitamin B-6 0.133 mg
  • Folate, total 2.268 µg
  • Vitamin B-12 0.799 µg
  • Choline, total 24.353 mg
  • Folic acid 0 µg
  • Folate, food 2.268 µg
  • Folate, DFE 2.268 µg
  • Betaine 3.572 mg
  • Tryptophan 0.065 g
  • Threonine 0.255 g
  • Isoleucine 0.262 g
  • Leucine 0.461 g
  • Lysine 0.485 g
  • Methionine 0.149 g
  • Cystine 0.065 g
  • Phenylalanine 0.227 g
  • Tyrosine 0.196 g
  • Valine 0.284 g
  • Arginine 0.368 g
  • Histidine 0.2 g
  • Alanine 0.352 g
  • Aspartic acid 0.532 g
  • Glutamic acid 0.875 g
  • Glycine 0.318 g
  • Proline 0.257 g
  • Serine 0.223 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.009 g
  • 12:0 0.006 g
  • 14:0 0.094 g
  • 16:0 0.729 g
  • 18:0 0.354 g
  • 18:1 undifferentiated 1.151 g
  • 18:2 undifferentiated 0.074 g
  • 18:3 undifferentiated 0.034 g
  • 20:4 undifferentiated 0.006 g
  • 16:1 undifferentiated 0.156 g
  • 18:4 0 g
  • 20:1 0.003 g