How many calories are there in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?

Here you will find the full nutrition facts for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313g)

  • Calories 682.256
  • Total Fat 34.68 g
    • Saturated Fat 13.24 g
    • Trans Fat 0
    • Monounsaturated Fat 14.899 g
    • Polyunsaturated Fat 1.377 g
  • Cholesterol 247.27 mg
  • Sodium 194.06 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 86.325 g
  • Ash 4.163 g
  • Alcohol, ethyl 0 g
  • Water 183.074 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.78 mg
  • Iron, Fe 8.013 mg
  • Magnesium, Mg 81.38 mg
  • Phosphorus, P 751.2 mg
  • Potassium, K 1236.35 mg
  • Zinc, Zn 13.647 mg
  • Copper, Cu 0.316 mg
  • Manganese, Mn 0.047 mg
  • Selenium, Se 85.762 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.313 mg
  • Riboflavin 0.657 mg
  • Niacin 12.583 mg
  • Pantothenic acid 1.221 mg
  • Vitamin B-6 1.189 mg
  • Folate, total 28.17 µg
  • Vitamin B-12 9.484 µg
  • Choline, total 328.65 mg
  • Folic acid 0 µg
  • Folate, food 28.17 µg
  • Folate, DFE 28.17 µg
  • Betaine 43.194 mg
  • Tryptophan 0.967 g
  • Threonine 3.772 g
  • Isoleucine 3.881 g
  • Leucine 6.823 g
  • Lysine 7.183 g
  • Methionine 2.21 g
  • Cystine 0.967 g
  • Phenylalanine 3.371 g
  • Tyrosine 2.902 g
  • Valine 4.197 g
  • Arginine 5.456 g
  • Histidine 2.955 g
  • Alanine 5.208 g
  • Aspartic acid 7.888 g
  • Glutamic acid 12.971 g
  • Glycine 4.711 g
  • Proline 3.812 g
  • Serine 3.302 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.094 g
  • 12:0 0.063 g
  • 14:0 1.033 g
  • 16:0 8.295 g
  • 18:0 3.756 g
  • 18:1 undifferentiated 13.303 g
  • 18:2 undifferentiated 0.939 g
  • 18:3 undifferentiated 0.344 g
  • 20:4 undifferentiated 0.094 g
  • 16:1 undifferentiated 1.534 g
  • 18:4 0 g
  • 20:1 0.063 g