How many calories are there in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw?

Here you will find the full nutrition facts for Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 33.744
  • Total Fat 0.743 g
    • Saturated Fat 0.255 g
    • Trans Fat 0
    • Monounsaturated Fat 0.313 g
    • Polyunsaturated Fat 0.032 g
  • Cholesterol 16.443 mg
  • Sodium 17.577 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 6.325 g
  • Ash 0.298 g
  • Alcohol, ethyl 0 g
  • Water 20.97 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.237 mg
  • Iron, Fe 0.544 mg
  • Magnesium, Mg 7.088 mg
  • Phosphorus, P 62.087 mg
  • Potassium, K 103.194 mg
  • Zinc, Zn 1.264 mg
  • Copper, Cu 0.029 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 8.817 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.079 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.026 mg
  • Riboflavin 0.04 mg
  • Niacin 1.882 mg
  • Pantothenic acid 0.186 mg
  • Vitamin B-6 0.186 mg
  • Folate, total 3.686 µg
  • Vitamin B-12 0.369 µg
  • Choline, total 26.422 mg
  • Vitamin K (phylloquinone) 0.312 µg
  • Folic acid 0 µg
  • Folate, food 3.686 µg
  • Folate, DFE 3.686 µg
  • Betaine 3.884 mg
  • Tryptophan 0.042 g
  • Threonine 0.253 g
  • Isoleucine 0.288 g
  • Leucine 0.503 g
  • Lysine 0.535 g
  • Methionine 0.165 g
  • Cystine 0.082 g
  • Phenylalanine 0.25 g
  • Tyrosine 0.202 g
  • Valine 0.314 g
  • Arginine 0.409 g
  • Histidine 0.202 g
  • Alanine 0.384 g
  • Aspartic acid 0.576 g
  • Glutamic acid 0.95 g
  • Glycine 0.385 g
  • Proline 0.302 g
  • Serine 0.249 g
  • Hydroxyproline 0.066 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.018 g
  • 16:0 0.162 g
  • 18:0 0.076 g
  • 18:1 undifferentiated 0.282 g
  • 18:2 undifferentiated 0.025 g
  • 18:3 undifferentiated 0.002 g
  • 20:4 undifferentiated 0.005 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.031 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g