How many calories are there in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw?

Here you will find the full nutrition facts for Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 36.318
  • Total Fat 0.958 g
    • Saturated Fat 0.328 g
    • Trans Fat 0
    • Monounsaturated Fat 0.404 g
    • Polyunsaturated Fat 0.045 g
  • Cholesterol 17.01 mg
  • Sodium 16.16 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 6.486 g
  • Ash 0.312 g
  • Alcohol, ethyl 0 g
  • Water 20.664 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.67 mg
  • Iron, Fe 0.601 mg
  • Magnesium, Mg 7.088 mg
  • Phosphorus, P 62.654 mg
  • Potassium, K 99.509 mg
  • Zinc, Zn 1.213 mg
  • Copper, Cu 0.029 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 8.108 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.082 mg
  • Vitamin D 0.567 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.027 mg
  • Riboflavin 0.047 mg
  • Niacin 1.973 mg
  • Pantothenic acid 0.193 mg
  • Vitamin B-6 0.191 mg
  • Folate, total 3.969 µg
  • Vitamin B-12 0.541 µg
  • Choline, total 27.103 mg
  • Vitamin K (phylloquinone) 0.34 µg
  • Folic acid 0 µg
  • Folate, food 3.969 µg
  • Folate, DFE 3.969 µg
  • Tryptophan 0.043 g
  • Threonine 0.259 g
  • Isoleucine 0.295 g
  • Leucine 0.516 g
  • Lysine 0.548 g
  • Methionine 0.169 g
  • Cystine 0.084 g
  • Phenylalanine 0.256 g
  • Tyrosine 0.207 g
  • Valine 0.322 g
  • Arginine 0.419 g
  • Histidine 0.207 g
  • Alanine 0.394 g
  • Aspartic acid 0.591 g
  • Glutamic acid 0.974 g
  • Glycine 0.395 g
  • Proline 0.309 g
  • Serine 0.255 g
  • Hydroxyproline 0.068 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.023 g
  • 16:0 0.208 g
  • 18:0 0.098 g
  • 18:1 undifferentiated 0.364 g
  • 18:2 undifferentiated 0.032 g
  • 18:3 undifferentiated 0.002 g
  • 20:4 undifferentiated 0.007 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.039 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.003 g