How many calories are there in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 49.734
  • Total Fat 1.503 g
    • Saturated Fat 0.518 g
    • Trans Fat 0
    • Monounsaturated Fat 0.629 g
    • Polyunsaturated Fat 0.061 g
  • Cholesterol 22.113 mg
  • Sodium 11.057 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 8.468 g
  • Ash 0.315 g
  • Alcohol, ethyl 0 g
  • Water 18.351 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.701 mg
  • Iron, Fe 0.74 mg
  • Magnesium, Mg 5.67 mg
  • Phosphorus, P 53.015 mg
  • Potassium, K 68.324 mg
  • Zinc, Zn 1.463 mg
  • Copper, Cu 0.02 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 9.554 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.108 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.018 mg
  • Riboflavin 0.053 mg
  • Niacin 1.627 mg
  • Pantothenic acid 0.166 mg
  • Vitamin B-6 0.118 mg
  • Folate, total 2.835 µg
  • Vitamin B-12 0.499 µg
  • Choline, total 32.262 mg
  • Vitamin K (phylloquinone) 0.369 µg
  • Folic acid 0 µg
  • Folate, food 2.835 µg
  • Folate, DFE 2.835 µg
  • Betaine 4.224 mg
  • Tryptophan 0.056 g
  • Threonine 0.338 g
  • Isoleucine 0.385 g
  • Leucine 0.674 g
  • Lysine 0.716 g
  • Methionine 0.221 g
  • Cystine 0.109 g
  • Phenylalanine 0.335 g
  • Tyrosine 0.27 g
  • Valine 0.42 g
  • Arginine 0.548 g
  • Histidine 0.27 g
  • Alanine 0.515 g
  • Aspartic acid 0.771 g
  • Glutamic acid 1.271 g
  • Glycine 0.516 g
  • Proline 0.404 g
  • Serine 0.334 g
  • Hydroxyproline 0.089 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.037 g
  • 16:0 0.323 g
  • 18:0 0.158 g
  • 18:1 undifferentiated 0.569 g
  • 18:2 undifferentiated 0.047 g
  • 18:3 undifferentiated 0.004 g
  • 20:4 undifferentiated 0.009 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.059 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g