How many calories are there in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 48.041
  • Total Fat 1.335 g
    • Saturated Fat 0.46 g
    • Trans Fat 0
    • Monounsaturated Fat 0.558 g
    • Polyunsaturated Fat 0.059 g
  • Cholesterol 21.546 mg
  • Sodium 10.773 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 8.428 g
  • Ash 0.326 g
  • Alcohol, ethyl 0 g
  • Water 18.575 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.701 mg
  • Iron, Fe 0.697 mg
  • Magnesium, Mg 5.67 mg
  • Phosphorus, P 52.731 mg
  • Potassium, K 68.324 mg
  • Zinc, Zn 1.435 mg
  • Copper, Cu 0.021 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 9.441 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.105 mg
  • Vitamin D 0.851 IU
  • Vitamin D3 (cholecalciferol) 0.028 µg
  • Vitamin D (D2 + D3) 0.028 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.019 mg
  • Riboflavin 0.048 mg
  • Niacin 1.514 mg
  • Pantothenic acid 0.166 mg
  • Vitamin B-6 0.113 mg
  • Folate, total 2.835 µg
  • Vitamin B-12 0.465 µg
  • Choline, total 32.092 mg
  • Vitamin K (phylloquinone) 0.539 µg
  • Folic acid 0 µg
  • Folate, food 2.835 µg
  • Folate, DFE 2.835 µg
  • Betaine 4.224 mg
  • Tryptophan 0.055 g
  • Threonine 0.337 g
  • Isoleucine 0.384 g
  • Leucine 0.67 g
  • Lysine 0.712 g
  • Methionine 0.219 g
  • Cystine 0.109 g
  • Phenylalanine 0.333 g
  • Tyrosine 0.268 g
  • Valine 0.418 g
  • Arginine 0.545 g
  • Histidine 0.269 g
  • Alanine 0.513 g
  • Aspartic acid 0.768 g
  • Glutamic acid 1.266 g
  • Glycine 0.513 g
  • Proline 0.402 g
  • Serine 0.332 g
  • Hydroxyproline 0.088 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.033 g
  • 16:0 0.288 g
  • 18:0 0.14 g
  • 18:1 undifferentiated 0.506 g
  • 18:2 undifferentiated 0.042 g
  • 18:3 undifferentiated 0.004 g
  • 20:4 undifferentiated 0.008 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.052 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.004 g