How many calories are there in Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 138.348
  • Total Fat 3.29 g
    • Saturated Fat 1.147 g
    • Trans Fat 0
    • Monounsaturated Fat 1.386 g
    • Polyunsaturated Fat 0.122 g
  • Cholesterol 62.9 mg
  • Sodium 33.15 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 25.432 g
  • Ash 1.037 g
  • Alcohol, ethyl 0 g
  • Water 56.491 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.1 mg
  • Iron, Fe 2.057 mg
  • Magnesium, Mg 17 mg
  • Phosphorus, P 160.65 mg
  • Potassium, K 209.1 mg
  • Zinc, Zn 4.318 mg
  • Copper, Cu 0.07 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 31.28 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.306 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.061 mg
  • Riboflavin 0.138 mg
  • Niacin 4.374 mg
  • Pantothenic acid 0.502 mg
  • Vitamin B-6 0.336 mg
  • Folate, total 8.5 µg
  • Vitamin B-12 1.309 µg
  • Choline, total 96.9 mg
  • Vitamin K (phylloquinone) 1.105 µg
  • Folic acid 0 µg
  • Folate, food 8.5 µg
  • Folate, DFE 8.5 µg
  • Betaine 12.75 mg
  • Tryptophan 0.167 g
  • Threonine 1.016 g
  • Isoleucine 1.157 g
  • Leucine 2.023 g
  • Lysine 2.149 g
  • Methionine 0.662 g
  • Cystine 0.328 g
  • Phenylalanine 1.005 g
  • Tyrosine 0.81 g
  • Valine 1.261 g
  • Arginine 1.645 g
  • Histidine 0.812 g
  • Alanine 1.546 g
  • Aspartic acid 2.316 g
  • Glutamic acid 3.818 g
  • Glycine 1.549 g
  • Proline 1.212 g
  • Serine 1.002 g
  • Hydroxyproline 0.267 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.085 g
  • 16:0 0.71 g
  • 18:0 0.352 g
  • 18:1 undifferentiated 1.257 g
  • 18:2 undifferentiated 0.096 g
  • 18:3 undifferentiated 0.009 g
  • 20:4 undifferentiated 0.018 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.128 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g