How many calories are there in Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 137.333
  • Total Fat 3.655 g
    • Saturated Fat 1.277 g
    • Trans Fat 0
    • Monounsaturated Fat 1.542 g
    • Polyunsaturated Fat 0.137 g
  • Cholesterol 62.9 mg
  • Sodium 32.3 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 24.429 g
  • Ash 0.995 g
  • Alcohol, ethyl 0 g
  • Water 56.466 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.1 mg
  • Iron, Fe 2.168 mg
  • Magnesium, Mg 16.15 mg
  • Phosphorus, P 154.7 mg
  • Potassium, K 200.6 mg
  • Zinc, Zn 4.284 mg
  • Copper, Cu 0.058 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 27.965 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.306 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.051 mg
  • Riboflavin 0.153 mg
  • Niacin 4.693 mg
  • Pantothenic acid 0.479 mg
  • Vitamin B-6 0.341 mg
  • Folate, total 8.5 µg
  • Vitamin B-12 1.445 µg
  • Choline, total 92.99 mg
  • Vitamin K (phylloquinone) 1.105 µg
  • Folic acid 0 µg
  • Folate, food 8.5 µg
  • Folate, DFE 8.5 µg
  • Betaine 12.24 mg
  • Tryptophan 0.161 g
  • Threonine 0.976 g
  • Isoleucine 1.111 g
  • Leucine 1.943 g
  • Lysine 2.065 g
  • Methionine 0.636 g
  • Cystine 0.315 g
  • Phenylalanine 0.965 g
  • Tyrosine 0.779 g
  • Valine 1.212 g
  • Arginine 1.579 g
  • Histidine 0.779 g
  • Alanine 1.485 g
  • Aspartic acid 2.224 g
  • Glutamic acid 3.667 g
  • Glycine 1.488 g
  • Proline 1.165 g
  • Serine 0.962 g
  • Hydroxyproline 0.257 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.094 g
  • 16:0 0.79 g
  • 18:0 0.392 g
  • 18:1 undifferentiated 1.399 g
  • 18:2 undifferentiated 0.106 g
  • 18:3 undifferentiated 0.01 g
  • 20:4 undifferentiated 0.02 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.143 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g