How many calories are there in Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 137.739
  • Total Fat 3.477 g
    • Saturated Fat 1.212 g
    • Trans Fat 0
    • Monounsaturated Fat 1.464 g
    • Polyunsaturated Fat 0.13 g
  • Cholesterol 62.9 mg
  • Sodium 32.3 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 24.931 g
  • Ash 1.02 g
  • Alcohol, ethyl 0 g
  • Water 56.483 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.1 mg
  • Iron, Fe 2.074 mg
  • Magnesium, Mg 16.15 mg
  • Phosphorus, P 156.4 mg
  • Potassium, K 203.15 mg
  • Zinc, Zn 4.259 mg
  • Copper, Cu 0.061 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 27.965 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.306 mg
  • Vitamin D 2.55 IU
  • Vitamin D3 (cholecalciferol) 0.085 µg
  • Vitamin D (D2 + D3) 0.085 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.056 mg
  • Riboflavin 0.14 mg
  • Niacin 4.479 mg
  • Pantothenic acid 0.49 mg
  • Vitamin B-6 0.334 mg
  • Folate, total 8.5 µg
  • Vitamin B-12 1.377 µg
  • Choline, total 94.945 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.105 µg
  • Folic acid 0 µg
  • Folate, food 8.5 µg
  • Folate, DFE 8.5 µg
  • Betaine 12.495 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.09 g
  • 16:0 0.75 g
  • 18:0 0.372 g
  • 18:1 undifferentiated 1.329 g
  • 18:2 undifferentiated 0.101 g
  • 18:3 undifferentiated 0.009 g
  • 20:4 undifferentiated 0.019 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.135 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g