How many calories are there in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 173.088
  • Total Fat 7.871 g
    • Saturated Fat 2.988 g
    • Trans Fat 0
    • Monounsaturated Fat 3.357 g
    • Polyunsaturated Fat 0.303 g
  • Cholesterol 70.55 mg
  • Sodium 31.45 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 23.911 g
  • Ash 0.961 g
  • Alcohol, ethyl 0 g
  • Water 53.193 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.95 mg
  • Iron, Fe 1.904 mg
  • Magnesium, Mg 15.3 mg
  • Phosphorus, P 150.45 mg
  • Potassium, K 193.8 mg
  • Zinc, Zn 4.029 mg
  • Copper, Cu 0.061 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 23.545 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.34 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.06 mg
  • Riboflavin 0.12 mg
  • Niacin 4.035 mg
  • Pantothenic acid 0.472 mg
  • Vitamin B-6 0.314 mg
  • Folate, total 7.65 µg
  • Vitamin B-12 1.224 µg
  • Choline, total 91.035 mg
  • Vitamin K (phylloquinone) 1.19 µg
  • Folic acid 0 µg
  • Folate, food 7.65 µg
  • Folate, DFE 7.65 µg
  • Betaine 11.985 mg
  • Tryptophan 0.157 g
  • Threonine 0.955 g
  • Isoleucine 1.088 g
  • Leucine 1.902 g
  • Lysine 2.02 g
  • Methionine 0.623 g
  • Cystine 0.309 g
  • Phenylalanine 0.944 g
  • Tyrosine 0.762 g
  • Valine 1.187 g
  • Arginine 1.546 g
  • Histidine 0.763 g
  • Alanine 1.454 g
  • Aspartic acid 2.178 g
  • Glutamic acid 3.59 g
  • Glycine 1.456 g
  • Proline 1.14 g
  • Serine 0.942 g
  • Hydroxyproline 0.252 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.017 g
  • 12:0 0.017 g
  • 14:0 0.234 g
  • 16:0 1.862 g
  • 18:0 0.858 g
  • 18:1 undifferentiated 3.012 g
  • 18:2 undifferentiated 0.208 g
  • 18:3 undifferentiated 0.076 g
  • 20:4 undifferentiated 0.019 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.332 g
  • 18:4 0 g
  • 20:1 0.012 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g