How many calories are there in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g)

  • Calories 706.75
  • Total Fat 33.467 g
    • Saturated Fat 12.697 g
    • Trans Fat 0
    • Monounsaturated Fat 14.269 g
    • Polyunsaturated Fat 1.289 g
  • Cholesterol 286.38 mg
  • Sodium 123.21 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 94.838 g
  • Ash 3.53 g
  • Alcohol, ethyl 0 g
  • Water 204.329 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.98 mg
  • Iron, Fe 7.759 mg
  • Magnesium, Mg 59.94 mg
  • Phosphorus, P 569.43 mg
  • Potassium, K 755.91 mg
  • Zinc, Zn 15.485 mg
  • Copper, Cu 0.203 mg
  • Manganese, Mn 0.033 mg
  • Selenium, Se 98.568 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.365 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.196 mg
  • Riboflavin 0.533 mg
  • Niacin 17.146 mg
  • Pantothenic acid 1.868 mg
  • Vitamin B-6 1.245 mg
  • Folate, total 29.97 µg
  • Vitamin B-12 5.694 µg
  • Choline, total 361.305 mg
  • Vitamin K (phylloquinone) 4.995 µg
  • Folic acid 0 µg
  • Folate, food 29.97 µg
  • Folate, DFE 29.97 µg
  • Betaine 47.619 mg
  • Tryptophan 0.613 g
  • Threonine 3.733 g
  • Isoleucine 4.252 g
  • Leucine 7.436 g
  • Lysine 7.899 g
  • Methionine 2.434 g
  • Cystine 1.205 g
  • Phenylalanine 3.693 g
  • Tyrosine 2.977 g
  • Valine 4.639 g
  • Arginine 6.044 g
  • Histidine 2.984 g
  • Alanine 5.684 g
  • Aspartic acid 8.515 g
  • Glutamic acid 14.033 g
  • Glycine 5.691 g
  • Proline 4.456 g
  • Serine 3.683 g
  • Hydroxyproline 0.982 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.073 g
  • 12:0 0.073 g
  • 14:0 0.992 g
  • 16:0 7.915 g
  • 18:0 3.643 g
  • 18:1 undifferentiated 12.804 g
  • 18:2 undifferentiated 0.886 g
  • 18:3 undifferentiated 0.323 g
  • 20:4 undifferentiated 0.08 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.412 g
  • 18:4 0 g
  • 20:1 0.05 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g