How many calories are there in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g)

  • Calories 692.424
  • Total Fat 32.135 g
    • Saturated Fat 12.201 g
    • Trans Fat 0
    • Monounsaturated Fat 13.71 g
    • Polyunsaturated Fat 1.305 g
  • Cholesterol 279.72 mg
  • Sodium 123.21 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 94.272 g
  • Ash 3.663 g
  • Alcohol, ethyl 0 g
  • Water 206.36 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.31 mg
  • Iron, Fe 7.626 mg
  • Magnesium, Mg 59.94 mg
  • Phosphorus, P 579.42 mg
  • Potassium, K 755.91 mg
  • Zinc, Zn 15.651 mg
  • Copper, Cu 0.223 mg
  • Fluoride, F 74.592 µg
  • Manganese, Mn 0.033 mg
  • Selenium, Se 95.571 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.365 mg
  • Vitamin D 19.98 IU
  • Vitamin D3 (cholecalciferol) 0.666 µg
  • Vitamin D (D2 + D3) 0.666 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.216 mg
  • Riboflavin 0.503 mg
  • Niacin 16.474 mg
  • Pantothenic acid 1.858 mg
  • Vitamin B-6 1.239 mg
  • Folate, total 29.97 µg
  • Vitamin B-12 5.228 µg
  • Choline, total 358.974 mg
  • Vitamin K (phylloquinone) 4.662 µg
  • Folic acid 0 µg
  • Folate, food 29.97 µg
  • Folate, DFE 29.97 µg
  • Betaine 47.286 mg
  • Tryptophan 0.619 g
  • Threonine 3.766 g
  • Isoleucine 4.289 g
  • Leucine 7.499 g
  • Lysine 7.965 g
  • Methionine 2.454 g
  • Cystine 1.215 g
  • Phenylalanine 3.723 g
  • Tyrosine 3.004 g
  • Valine 4.675 g
  • Arginine 6.094 g
  • Histidine 3.007 g
  • Alanine 5.731 g
  • Aspartic acid 8.585 g
  • Glutamic acid 14.149 g
  • Glycine 5.741 g
  • Proline 4.492 g
  • Serine 3.713 g
  • Hydroxyproline 0.982 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.07 g
  • 12:0 0.07 g
  • 14:0 0.952 g
  • 16:0 7.606 g
  • 18:0 3.503 g
  • 18:1 undifferentiated 12.304 g
  • 18:2 undifferentiated 0.852 g
  • 18:3 undifferentiated 0.31 g
  • 20:4 undifferentiated 0.077 g
  • 22:6 n-3 (DHA) 0.003 g
  • 16:1 undifferentiated 1.359 g
  • 18:4 0 g
  • 20:1 0.05 g
  • 20:5 n-3 (EPA) 0.01 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.053 g