How many calories are there in Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (yield from 426 g raw meat) (337g)

  • Calories 570.258
  • Total Fat 15.906 g
    • Saturated Fat 5.719 g
    • Trans Fat 0
    • Monounsaturated Fat 6.74 g
    • Polyunsaturated Fat 0.6 g
  • Cholesterol 256.12 mg
  • Sodium 131.43 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 99.988 g
  • Ash 4.078 g
  • Alcohol, ethyl 0 g
  • Water 221.881 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.59 mg
  • Iron, Fe 7.92 mg
  • Magnesium, Mg 64.03 mg
  • Phosphorus, P 623.45 mg
  • Potassium, K 805.43 mg
  • Zinc, Zn 16.715 mg
  • Copper, Cu 0.253 mg
  • Manganese, Mn 0.034 mg
  • Selenium, Se 97.393 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.213 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.253 mg
  • Riboflavin 0.502 mg
  • Niacin 16.874 mg
  • Pantothenic acid 1.975 mg
  • Vitamin B-6 1.314 mg
  • Folate, total 30.33 µg
  • Vitamin B-12 5.122 µg
  • Choline, total 380.81 mg
  • Vitamin K (phylloquinone) 4.381 µg
  • Folic acid 0 µg
  • Folate, food 30.33 µg
  • Folate, DFE 30.33 µg
  • Betaine 49.876 mg
  • Tryptophan 0.657 g
  • Threonine 3.993 g
  • Isoleucine 4.55 g
  • Leucine 7.953 g
  • Lysine 8.452 g
  • Methionine 2.605 g
  • Cystine 1.291 g
  • Phenylalanine 3.95 g
  • Tyrosine 3.188 g
  • Valine 4.961 g
  • Arginine 6.467 g
  • Histidine 3.191 g
  • Alanine 6.079 g
  • Aspartic acid 9.109 g
  • Glutamic acid 15.013 g
  • Glycine 6.09 g
  • Proline 4.769 g
  • Serine 3.94 g
  • Hydroxyproline 1.051 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.013 g
  • 12:0 0.013 g
  • 14:0 0.435 g
  • 16:0 3.545 g
  • 18:0 1.712 g
  • 18:1 undifferentiated 6.096 g
  • 18:2 undifferentiated 0.448 g
  • 18:3 undifferentiated 0.081 g
  • 20:4 undifferentiated 0.071 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.637 g
  • 18:4 0 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g