How many calories are there in Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (yield from 445 g raw meat) (355g)

  • Calories 588.838
  • Total Fat 17.289 g
    • Saturated Fat 6.213 g
    • Trans Fat 0
    • Monounsaturated Fat 7.32 g
    • Polyunsaturated Fat 0.65 g
  • Cholesterol 266.25 mg
  • Sodium 131.35 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 101.459 g
  • Ash 4.154 g
  • Alcohol, ethyl 0 g
  • Water 234.371 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.3 mg
  • Iron, Fe 8.414 mg
  • Magnesium, Mg 63.9 mg
  • Phosphorus, P 621.25 mg
  • Potassium, K 820.05 mg
  • Zinc, Zn 16.827 mg
  • Copper, Cu 0.224 mg
  • Manganese, Mn 0.036 mg
  • Selenium, Se 107.21 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.278 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.209 mg
  • Riboflavin 0.572 mg
  • Niacin 18.343 mg
  • Pantothenic acid 1.999 mg
  • Vitamin B-6 1.331 mg
  • Folate, total 31.95 µg
  • Vitamin B-12 6.106 µg
  • Choline, total 386.24 mg
  • Vitamin K (phylloquinone) 4.615 µg
  • Folic acid 0 µg
  • Folate, food 31.95 µg
  • Folate, DFE 31.95 µg
  • Betaine 50.765 mg
  • Tryptophan 0.667 g
  • Threonine 4.054 g
  • Isoleucine 4.615 g
  • Leucine 8.069 g
  • Lysine 8.573 g
  • Methionine 2.641 g
  • Cystine 1.31 g
  • Phenylalanine 4.008 g
  • Tyrosine 3.234 g
  • Valine 5.034 g
  • Arginine 6.56 g
  • Histidine 3.238 g
  • Alanine 6.166 g
  • Aspartic acid 9.241 g
  • Glutamic acid 15.23 g
  • Glycine 6.177 g
  • Proline 4.835 g
  • Serine 3.997 g
  • Hydroxyproline 1.065 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.014 g
  • 12:0 0.014 g
  • 14:0 0.472 g
  • 16:0 3.852 g
  • 18:0 1.86 g
  • 18:1 undifferentiated 6.624 g
  • 18:2 undifferentiated 0.486 g
  • 18:3 undifferentiated 0.085 g
  • 20:4 undifferentiated 0.078 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.692 g
  • 18:4 0 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g