How many calories are there in Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 142.412
  • Total Fat 4.08 g
    • Saturated Fat 1.465 g
    • Trans Fat 0
    • Monounsaturated Fat 1.726 g
    • Polyunsaturated Fat 0.154 g
  • Cholesterol 64.6 mg
  • Sodium 32.3 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 24.761 g
  • Ash 1.012 g
  • Alcohol, ethyl 0 g
  • Water 56.041 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.95 mg
  • Iron, Fe 2.006 mg
  • Magnesium, Mg 16.15 mg
  • Phosphorus, P 153 mg
  • Potassium, K 199.75 mg
  • Zinc, Zn 4.123 mg
  • Copper, Cu 0.059 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 25.16 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.306 mg
  • Vitamin D 5.1 IU
  • Vitamin D3 (cholecalciferol) 0.17 µg
  • Vitamin D (D2 + D3) 0.17 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.057 mg
  • Riboflavin 0.132 mg
  • Niacin 4.327 mg
  • Pantothenic acid 0.488 mg
  • Vitamin B-6 0.326 mg
  • Folate, total 7.65 µg
  • Vitamin B-12 1.377 µg
  • Choline, total 94.265 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.105 µg
  • Folic acid 0 µg
  • Folate, food 7.65 µg
  • Folate, DFE 7.65 µg
  • Betaine 12.41 mg
  • Tryptophan 0.162 g
  • Threonine 0.989 g
  • Isoleucine 1.126 g
  • Leucine 1.969 g
  • Lysine 2.092 g
  • Methionine 0.644 g
  • Cystine 0.32 g
  • Phenylalanine 0.978 g
  • Tyrosine 0.789 g
  • Valine 1.228 g
  • Arginine 1.601 g
  • Histidine 0.791 g
  • Alanine 1.505 g
  • Aspartic acid 2.255 g
  • Glutamic acid 3.716 g
  • Glycine 1.507 g
  • Proline 1.181 g
  • Serine 0.975 g
  • Hydroxyproline 0.26 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.003 g
  • 14:0 0.111 g
  • 16:0 0.909 g
  • 18:0 0.439 g
  • 18:1 undifferentiated 1.561 g
  • 18:2 undifferentiated 0.115 g
  • 18:3 undifferentiated 0.02 g
  • 20:4 undifferentiated 0.019 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.163 g
  • 18:4 0 g
  • 20:1 0.002 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g