How many calories are there in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised?

Here you will find the full nutrition facts for Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 58.136
  • Total Fat 1.823 g
    • Saturated Fat 0.628 g
    • Trans Fat 0
    • Monounsaturated Fat 0.762 g
    • Polyunsaturated Fat 0.074 g
  • Cholesterol 26.082 mg
  • Sodium 13.041 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 9.769 g
  • Ash 0.298 g
  • Alcohol, ethyl 0 g
  • Water 16.624 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.985 mg
  • Iron, Fe 0.808 mg
  • Magnesium, Mg 6.521 mg
  • Phosphorus, P 62.937 mg
  • Potassium, K 81.932 mg
  • Zinc, Zn 1.695 mg
  • Copper, Cu 0.027 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 12.276 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.125 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.023 mg
  • Riboflavin 0.053 mg
  • Niacin 1.68 mg
  • Pantothenic acid 0.192 mg
  • Vitamin B-6 0.129 mg
  • Folate, total 3.402 µg
  • Vitamin B-12 0.502 µg
  • Choline, total 37.224 mg
  • Vitamin K (phylloquinone) 0.454 µg
  • Folic acid 0 µg
  • Folate, food 3.402 µg
  • Folate, DFE 3.402 µg
  • Betaine 4.876 mg
  • Tryptophan 0.064 g
  • Threonine 0.39 g
  • Isoleucine 0.445 g
  • Leucine 0.777 g
  • Lysine 0.826 g
  • Methionine 0.254 g
  • Cystine 0.126 g
  • Phenylalanine 0.386 g
  • Tyrosine 0.311 g
  • Valine 0.485 g
  • Arginine 0.632 g
  • Histidine 0.312 g
  • Alanine 0.594 g
  • Aspartic acid 0.89 g
  • Glutamic acid 1.467 g
  • Glycine 0.595 g
  • Proline 0.466 g
  • Serine 0.385 g
  • Hydroxyproline 0.103 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.044 g
  • 16:0 0.392 g
  • 18:0 0.192 g
  • 18:1 undifferentiated 0.69 g
  • 18:2 undifferentiated 0.057 g
  • 18:3 undifferentiated 0.005 g
  • 20:4 undifferentiated 0.011 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.072 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g