How many calories are there in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 64.506
  • Total Fat 2.557 g
    • Saturated Fat 0.881 g
    • Trans Fat 0
    • Monounsaturated Fat 1.069 g
    • Polyunsaturated Fat 0.109 g
  • Cholesterol 27.5 mg
  • Sodium 12.758 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 9.701 g
  • Ash 0.278 g
  • Alcohol, ethyl 0 g
  • Water 16.001 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.985 mg
  • Iron, Fe 0.853 mg
  • Magnesium, Mg 6.521 mg
  • Phosphorus, P 60.953 mg
  • Potassium, K 78.813 mg
  • Zinc, Zn 1.687 mg
  • Copper, Cu 0.023 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 11 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.13 mg
  • Vitamin D 1.701 IU
  • Vitamin D3 (cholecalciferol) 0.028 µg
  • Vitamin D (D2 + D3) 0.028 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.02 mg
  • Riboflavin 0.061 mg
  • Niacin 1.864 mg
  • Pantothenic acid 0.191 mg
  • Vitamin B-6 0.136 mg
  • Folate, total 3.119 µg
  • Vitamin B-12 0.573 µg
  • Choline, total 36.94 mg
  • Vitamin K (phylloquinone) 0.482 µg
  • Folic acid 0 µg
  • Folate, food 3.119 µg
  • Folate, DFE 3.119 µg
  • Betaine 4.848 mg
  • Tryptophan 0.064 g
  • Threonine 0.388 g
  • Isoleucine 0.441 g
  • Leucine 0.772 g
  • Lysine 0.82 g
  • Methionine 0.253 g
  • Cystine 0.125 g
  • Phenylalanine 0.383 g
  • Tyrosine 0.309 g
  • Valine 0.481 g
  • Arginine 0.627 g
  • Histidine 0.31 g
  • Alanine 0.59 g
  • Aspartic acid 0.884 g
  • Glutamic acid 1.457 g
  • Glycine 0.591 g
  • Proline 0.462 g
  • Serine 0.382 g
  • Hydroxyproline 0.102 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.062 g
  • 16:0 0.551 g
  • 18:0 0.269 g
  • 18:1 undifferentiated 0.968 g
  • 18:2 undifferentiated 0.081 g
  • 18:3 undifferentiated 0.007 g
  • 20:4 undifferentiated 0.016 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.101 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.004 g