How many calories are there in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised?

Here you will find the full nutrition facts for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 281 g raw meat) (179g)

  • Calories 368.781
  • Total Fat 11.277 g
    • Saturated Fat 3.934 g
    • Trans Fat 0
    • Monounsaturated Fat 4.752 g
    • Polyunsaturated Fat 0.421 g
  • Cholesterol 162.89 mg
  • Sodium 82.34 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 62.525 g
  • Ash 1.808 g
  • Alcohol, ethyl 0 g
  • Water 105.288 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 12.53 mg
  • Iron, Fe 5.102 mg
  • Magnesium, Mg 41.17 mg
  • Phosphorus, P 397.38 mg
  • Potassium, K 517.31 mg
  • Zinc, Zn 10.686 mg
  • Copper, Cu 0.172 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 77.507 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.788 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.15 mg
  • Riboflavin 0.338 mg
  • Niacin 10.753 mg
  • Pantothenic acid 1.232 mg
  • Vitamin B-6 0.825 mg
  • Folate, total 21.48 µg
  • Vitamin B-12 3.222 µg
  • Choline, total 238.07 mg
  • Vitamin K (phylloquinone) 2.864 µg
  • Folic acid 0 µg
  • Folate, food 21.48 µg
  • Folate, DFE 21.48 µg
  • Betaine 31.325 mg
  • Tryptophan 0.412 g
  • Threonine 2.497 g
  • Isoleucine 2.844 g
  • Leucine 4.974 g
  • Lysine 5.284 g
  • Methionine 1.629 g
  • Cystine 0.807 g
  • Phenylalanine 2.47 g
  • Tyrosine 1.992 g
  • Valine 3.102 g
  • Arginine 4.044 g
  • Histidine 1.996 g
  • Alanine 3.802 g
  • Aspartic acid 5.696 g
  • Glutamic acid 9.387 g
  • Glycine 3.807 g
  • Proline 2.98 g
  • Serine 2.463 g
  • Hydroxyproline 0.657 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.292 g
  • 16:0 2.436 g
  • 18:0 1.208 g
  • 18:1 undifferentiated 4.314 g
  • 18:2 undifferentiated 0.328 g
  • 18:3 undifferentiated 0.03 g
  • 20:4 undifferentiated 0.063 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.44 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g