How many calories are there in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 299 g raw meat) (191g)

  • Calories 425.459
  • Total Fat 17.247 g
    • Saturated Fat 6.02 g
    • Trans Fat 0
    • Monounsaturated Fat 7.271 g
    • Polyunsaturated Fat 0.644 g
  • Cholesterol 181.45 mg
  • Sodium 82.13 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 63.183 g
  • Ash 1.948 g
  • Alcohol, ethyl 0 g
  • Water 109.558 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.37 mg
  • Iron, Fe 5.596 mg
  • Magnesium, Mg 42.02 mg
  • Phosphorus, P 399.19 mg
  • Potassium, K 517.61 mg
  • Zinc, Zn 11.059 mg
  • Copper, Cu 0.149 mg
  • Manganese, Mn 0.021 mg
  • Selenium, Se 72.198 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.86 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.132 mg
  • Riboflavin 0.395 mg
  • Niacin 12.14 mg
  • Pantothenic acid 1.242 mg
  • Vitamin B-6 0.882 mg
  • Folate, total 21.01 µg
  • Vitamin B-12 3.725 µg
  • Choline, total 240.66 mg
  • Vitamin K (phylloquinone) 3.056 µg
  • Folic acid 0 µg
  • Folate, food 21.01 µg
  • Folate, DFE 21.01 µg
  • Betaine 31.706 mg
  • Tryptophan 0.414 g
  • Threonine 2.523 g
  • Isoleucine 2.875 g
  • Leucine 5.025 g
  • Lysine 5.34 g
  • Methionine 1.645 g
  • Cystine 0.816 g
  • Phenylalanine 2.496 g
  • Tyrosine 2.013 g
  • Valine 3.134 g
  • Arginine 4.085 g
  • Histidine 2.017 g
  • Alanine 3.841 g
  • Aspartic acid 5.755 g
  • Glutamic acid 9.485 g
  • Glycine 3.847 g
  • Proline 3.012 g
  • Serine 2.489 g
  • Hydroxyproline 0.665 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.445 g
  • 16:0 3.726 g
  • 18:0 1.849 g
  • 18:1 undifferentiated 6.597 g
  • 18:2 undifferentiated 0.502 g
  • 18:3 undifferentiated 0.048 g
  • 20:4 undifferentiated 0.096 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.672 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g