How many calories are there in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 290 g raw meat) (185g)

  • Calories 396.618
  • Total Fat 14.19 g
    • Saturated Fat 4.949 g
    • Trans Fat 0
    • Monounsaturated Fat 5.977 g
    • Polyunsaturated Fat 0.529 g
  • Cholesterol 172.05 mg
  • Sodium 81.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 62.9 g
  • Ash 1.869 g
  • Alcohol, ethyl 0 g
  • Water 107.467 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 12.95 mg
  • Iron, Fe 5.236 mg
  • Magnesium, Mg 42.55 mg
  • Phosphorus, P 395.9 mg
  • Potassium, K 514.3 mg
  • Zinc, Zn 10.767 mg
  • Copper, Cu 0.155 mg
  • Manganese, Mn 0.022 mg
  • Selenium, Se 70.855 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.833 mg
  • Vitamin D 9.25 IU
  • Vitamin D3 (cholecalciferol) 0.185 µg
  • Vitamin D (D2 + D3) 0.185 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.142 mg
  • Riboflavin 0.355 mg
  • Niacin 11.302 mg
  • Pantothenic acid 1.238 mg
  • Vitamin B-6 0.844 mg
  • Folate, total 20.35 µg
  • Vitamin B-12 3.478 µg
  • Choline, total 239.575 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 2.96 µg
  • Folic acid 0 µg
  • Folate, food 20.35 µg
  • Folate, DFE 20.35 µg
  • Betaine 31.45 mg
  • Tryptophan 0.413 g
  • Threonine 2.512 g
  • Isoleucine 2.862 g
  • Leucine 5.004 g
  • Lysine 5.317 g
  • Methionine 1.639 g
  • Cystine 0.812 g
  • Phenylalanine 2.485 g
  • Tyrosine 2.005 g
  • Valine 3.121 g
  • Arginine 4.068 g
  • Histidine 2.007 g
  • Alanine 3.824 g
  • Aspartic acid 5.729 g
  • Glutamic acid 9.444 g
  • Glycine 3.831 g
  • Proline 2.999 g
  • Serine 2.477 g
  • Hydroxyproline 0.66 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.366 g
  • 16:0 3.064 g
  • 18:0 1.519 g
  • 18:1 undifferentiated 5.424 g
  • 18:2 undifferentiated 0.413 g
  • 18:3 undifferentiated 0.039 g
  • 20:4 undifferentiated 0.078 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.553 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g