How many calories are there in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw?

Here you will find the full nutrition facts for Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw.

Nutrition Facts

Serving Size: 1 steak (312g)

  • Calories 583.136
  • Total Fat 34.102 g
    • Saturated Fat 13.425 g
    • Trans Fat 0
    • Monounsaturated Fat 14.736 g
    • Polyunsaturated Fat 1.301 g
  • Cholesterol 224.64 mg
  • Sodium 187.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 64.522 g
  • Ash 3.089 g
  • Alcohol, ethyl 0 g
  • Water 210.413 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 71.76 mg
  • Iron, Fe 5.086 mg
  • Magnesium, Mg 68.64 mg
  • Phosphorus, P 627.12 mg
  • Potassium, K 1045.2 mg
  • Zinc, Zn 12.012 mg
  • Copper, Cu 0.278 mg
  • Manganese, Mn 0.041 mg
  • Selenium, Se 77.064 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.092 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.262 mg
  • Riboflavin 0.343 mg
  • Niacin 18.942 mg
  • Pantothenic acid 1.828 mg
  • Vitamin B-6 1.919 mg
  • Folate, total 34.32 µg
  • Vitamin B-12 3.838 µg
  • Choline, total 269.568 mg
  • Vitamin K (phylloquinone) 4.368 µg
  • Folic acid 0 µg
  • Folate, food 34.32 µg
  • Folate, DFE 34.32 µg
  • Betaine 39.624 mg
  • Tryptophan 0.424 g
  • Threonine 2.577 g
  • Isoleucine 2.936 g
  • Leucine 5.132 g
  • Lysine 5.454 g
  • Methionine 1.682 g
  • Cystine 0.833 g
  • Phenylalanine 2.549 g
  • Tyrosine 2.056 g
  • Valine 3.201 g
  • Arginine 4.171 g
  • Histidine 2.059 g
  • Alanine 3.922 g
  • Aspartic acid 5.878 g
  • Glutamic acid 9.688 g
  • Glycine 3.928 g
  • Proline 3.076 g
  • Serine 2.543 g
  • Hydroxyproline 0.677 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.109 g
  • 12:0 0.075 g
  • 14:0 1.045 g
  • 16:0 8.19 g
  • 18:0 4.006 g
  • 18:1 undifferentiated 12.951 g
  • 18:2 undifferentiated 0.849 g
  • 18:3 undifferentiated 0.387 g
  • 20:4 undifferentiated 0.069 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.735 g
  • 18:4 0 g
  • 20:1 0.047 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g