How many calories are there in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?

Here you will find the full nutrition facts for Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from raw steak weighing 340g) (226g)

  • Calories 543.394
  • Total Fat 25.289 g
    • Saturated Fat 9.598 g
    • Trans Fat 0
    • Monounsaturated Fat 10.785 g
    • Polyunsaturated Fat 0.974 g
  • Cholesterol 221.48 mg
  • Sodium 97.18 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 73.834 g
  • Ash 2.283 g
  • Alcohol, ethyl 0 g
  • Water 125.814 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.08 mg
  • Iron, Fe 5.966 mg
  • Magnesium, Mg 49.72 mg
  • Phosphorus, P 470.08 mg
  • Potassium, K 607.94 mg
  • Zinc, Zn 12.611 mg
  • Copper, Cu 0.192 mg
  • Manganese, Mn 0.027 mg
  • Selenium, Se 73.676 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.062 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.185 mg
  • Riboflavin 0.371 mg
  • Niacin 12.457 mg
  • Pantothenic acid 1.458 mg
  • Vitamin B-6 0.97 mg
  • Folate, total 22.6 µg
  • Vitamin B-12 3.774 µg
  • Choline, total 281.144 mg
  • Vitamin K (phylloquinone) 3.842 µg
  • Folic acid 0 µg
  • Folate, food 22.6 µg
  • Folate, DFE 22.6 µg
  • Betaine 36.838 mg
  • Tryptophan 0.438 g
  • Threonine 2.662 g
  • Isoleucine 3.033 g
  • Leucine 5.302 g
  • Lysine 5.632 g
  • Methionine 1.736 g
  • Cystine 0.861 g
  • Phenylalanine 2.633 g
  • Tyrosine 2.124 g
  • Valine 3.306 g
  • Arginine 4.31 g
  • Histidine 2.127 g
  • Alanine 4.052 g
  • Aspartic acid 6.07 g
  • Glutamic acid 10.005 g
  • Glycine 4.059 g
  • Proline 3.178 g
  • Serine 2.626 g
  • Hydroxyproline 0.701 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.054 g
  • 12:0 0.054 g
  • 14:0 0.75 g
  • 16:0 5.984 g
  • 18:0 2.755 g
  • 18:1 undifferentiated 9.68 g
  • 18:2 undifferentiated 0.671 g
  • 18:3 undifferentiated 0.244 g
  • 20:4 undifferentiated 0.061 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.069 g
  • 18:4 0 g
  • 20:1 0.038 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g