How many calories are there in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Here you will find the full nutrition facts for Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 56.171
  • Total Fat 3.445 g
    • Saturated Fat 1.356 g
    • Trans Fat 0
    • Monounsaturated Fat 1.489 g
    • Polyunsaturated Fat 0.132 g
  • Cholesterol 21.263 mg
  • Sodium 15.026 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 5.871 g
  • Ash 0.289 g
  • Alcohol, ethyl 0 g
  • Water 18.802 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.536 mg
  • Iron, Fe 0.522 mg
  • Magnesium, Mg 6.237 mg
  • Phosphorus, P 55.85 mg
  • Potassium, K 90.437 mg
  • Zinc, Zn 1.077 mg
  • Copper, Cu 0.026 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 7.088 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.102 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.022 mg
  • Riboflavin 0.041 mg
  • Niacin 1.784 mg
  • Pantothenic acid 0.172 mg
  • Vitamin B-6 0.173 mg
  • Folate, total 3.119 µg
  • Vitamin B-12 0.499 µg
  • Choline, total 24.523 mg
  • Vitamin K (phylloquinone) 0.397 µg
  • Folic acid 0 µg
  • Folate, food 3.119 µg
  • Folate, DFE 3.119 µg
  • Betaine 3.6 mg
  • Tryptophan 0.039 g
  • Threonine 0.234 g
  • Isoleucine 0.267 g
  • Leucine 0.467 g
  • Lysine 0.496 g
  • Methionine 0.153 g
  • Cystine 0.076 g
  • Phenylalanine 0.232 g
  • Tyrosine 0.187 g
  • Valine 0.291 g
  • Arginine 0.38 g
  • Histidine 0.187 g
  • Alanine 0.357 g
  • Aspartic acid 0.535 g
  • Glutamic acid 0.881 g
  • Glycine 0.357 g
  • Proline 0.28 g
  • Serine 0.231 g
  • Hydroxyproline 0.062 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.011 g
  • 12:0 0.008 g
  • 14:0 0.105 g
  • 16:0 0.828 g
  • 18:0 0.405 g
  • 18:1 undifferentiated 1.308 g
  • 18:2 undifferentiated 0.086 g
  • 18:3 undifferentiated 0.039 g
  • 20:4 undifferentiated 0.007 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.175 g
  • 18:4 0 g
  • 20:1 0.005 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g