How many calories are there in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 341 g raw meat) (227g)

  • Calories 575.638
  • Total Fat 28.511 g
    • Saturated Fat 10.819 g
    • Trans Fat 0
    • Monounsaturated Fat 12.156 g
    • Polyunsaturated Fat 1.099 g
  • Cholesterol 229.27 mg
  • Sodium 95.34 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 74.57 g
  • Ash 2.157 g
  • Alcohol, ethyl 0 g
  • Water 123.193 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 15.89 mg
  • Iron, Fe 6.129 mg
  • Magnesium, Mg 47.67 mg
  • Phosphorus, P 451.73 mg
  • Potassium, K 597.01 mg
  • Zinc, Zn 12.258 mg
  • Copper, Cu 0.161 mg
  • Fluoride, F 50.848 µg
  • Manganese, Mn 0.025 mg
  • Selenium, Se 78.088 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.112 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.154 mg
  • Riboflavin 0.42 mg
  • Niacin 13.482 mg
  • Pantothenic acid 1.469 mg
  • Vitamin B-6 0.981 mg
  • Folate, total 22.7 µg
  • Vitamin B-12 4.472 µg
  • Choline, total 283.977 mg
  • Vitamin K (phylloquinone) 3.859 µg
  • Folic acid 0 µg
  • Folate, food 22.7 µg
  • Folate, DFE 22.7 µg
  • Betaine 37.228 mg
  • Tryptophan 0.49 g
  • Threonine 2.978 g
  • Isoleucine 3.394 g
  • Leucine 5.932 g
  • Lysine 6.302 g
  • Methionine 1.941 g
  • Cystine 0.962 g
  • Phenylalanine 2.946 g
  • Tyrosine 2.377 g
  • Valine 3.7 g
  • Arginine 4.821 g
  • Histidine 2.379 g
  • Alanine 4.533 g
  • Aspartic acid 6.792 g
  • Glutamic acid 11.196 g
  • Glycine 4.54 g
  • Proline 3.555 g
  • Serine 2.937 g
  • Hydroxyproline 0.783 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.061 g
  • 12:0 0.061 g
  • 14:0 0.847 g
  • 16:0 6.744 g
  • 18:0 3.105 g
  • 18:1 undifferentiated 10.91 g
  • 18:2 undifferentiated 0.756 g
  • 18:3 undifferentiated 0.275 g
  • 20:4 undifferentiated 0.068 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.203 g
  • 18:4 0 g
  • 20:1 0.043 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g