How many calories are there in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 54.545
  • Total Fat 3.272 g
    • Saturated Fat 1.288 g
    • Trans Fat 0
    • Monounsaturated Fat 1.414 g
    • Polyunsaturated Fat 0.125 g
  • Cholesterol 20.696 mg
  • Sodium 15.876 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 5.868 g
  • Ash 0.286 g
  • Alcohol, ethyl 0 g
  • Water 18.96 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.67 mg
  • Iron, Fe 0.493 mg
  • Magnesium, Mg 6.237 mg
  • Phosphorus, P 56.417 mg
  • Potassium, K 92.705 mg
  • Zinc, Zn 1.083 mg
  • Copper, Cu 0.026 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 7.031 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.099 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.023 mg
  • Riboflavin 0.036 mg
  • Niacin 1.753 mg
  • Pantothenic acid 0.169 mg
  • Vitamin B-6 0.174 mg
  • Folate, total 3.119 µg
  • Vitamin B-12 0.422 µg
  • Choline, total 24.494 mg
  • Vitamin K (phylloquinone) 0.397 µg
  • Folic acid 0 µg
  • Folate, food 3.119 µg
  • Folate, DFE 3.119 µg
  • Betaine 3.6 mg
  • Tryptophan 0.039 g
  • Threonine 0.234 g
  • Isoleucine 0.267 g
  • Leucine 0.467 g
  • Lysine 0.496 g
  • Methionine 0.153 g
  • Cystine 0.076 g
  • Phenylalanine 0.232 g
  • Tyrosine 0.187 g
  • Valine 0.291 g
  • Arginine 0.379 g
  • Histidine 0.187 g
  • Alanine 0.357 g
  • Aspartic acid 0.534 g
  • Glutamic acid 0.881 g
  • Glycine 0.357 g
  • Proline 0.28 g
  • Serine 0.231 g
  • Hydroxyproline 0.062 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.01 g
  • 12:0 0.007 g
  • 14:0 0.1 g
  • 16:0 0.786 g
  • 18:0 0.384 g
  • 18:1 undifferentiated 1.243 g
  • 18:2 undifferentiated 0.081 g
  • 18:3 undifferentiated 0.037 g
  • 20:4 undifferentiated 0.007 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.166 g
  • 18:4 0 g
  • 20:1 0.005 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g