How many calories are there in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281g)

  • Calories 693.769
  • Total Fat 33.355 g
    • Saturated Fat 12.662 g
    • Trans Fat 0
    • Monounsaturated Fat 14.23 g
    • Polyunsaturated Fat 1.343 g
  • Cholesterol 281 mg
  • Sodium 120.83 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 92.056 g
  • Ash 2.754 g
  • Alcohol, ethyl 0 g
  • Water 154.466 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.48 mg
  • Iron, Fe 7.503 mg
  • Magnesium, Mg 59.01 mg
  • Phosphorus, P 573.24 mg
  • Potassium, K 747.46 mg
  • Zinc, Zn 15.427 mg
  • Copper, Cu 0.219 mg
  • Fluoride, F 62.944 µg
  • Manganese, Mn 0.031 mg
  • Selenium, Se 94.135 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.349 mg
  • Vitamin D 22.48 IU
  • Vitamin D3 (cholecalciferol) 0.562 µg
  • Vitamin D (D2 + D3) 0.562 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.211 mg
  • Riboflavin 0.489 mg
  • Niacin 16.09 mg
  • Pantothenic acid 1.815 mg
  • Vitamin B-6 1.208 mg
  • Folate, total 28.1 µg
  • Vitamin B-12 5.114 µg
  • Choline, total 350.688 mg
  • Vitamin K (phylloquinone) 4.777 µg
  • Folic acid 0 µg
  • Folate, food 28.1 µg
  • Folate, DFE 28.1 µg
  • Betaine 46.084 mg
  • Tryptophan 0.604 g
  • Threonine 3.678 g
  • Isoleucine 4.187 g
  • Leucine 7.323 g
  • Lysine 7.781 g
  • Methionine 2.397 g
  • Cystine 1.189 g
  • Phenylalanine 3.636 g
  • Tyrosine 2.934 g
  • Valine 4.566 g
  • Arginine 5.952 g
  • Histidine 2.939 g
  • Alanine 5.598 g
  • Aspartic acid 8.385 g
  • Glutamic acid 13.82 g
  • Glycine 5.606 g
  • Proline 4.389 g
  • Serine 3.625 g
  • Hydroxyproline 0.967 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.073 g
  • 12:0 0.073 g
  • 14:0 0.989 g
  • 16:0 7.896 g
  • 18:0 3.633 g
  • 18:1 undifferentiated 12.769 g
  • 18:2 undifferentiated 0.885 g
  • 18:3 undifferentiated 0.32 g
  • 20:4 undifferentiated 0.081 g
  • 22:6 n-3 (DHA) 0.003 g
  • 16:1 undifferentiated 1.408 g
  • 18:4 0 g
  • 20:1 0.051 g
  • 20:5 n-3 (EPA) 0.008 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.045 g