How many calories are there in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised?

Here you will find the full nutrition facts for Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 281 g raw meat) (179g)

  • Calories 387.605
  • Total Fat 13.819 g
    • Saturated Fat 4.967 g
    • Trans Fat 0
    • Monounsaturated Fat 5.852 g
    • Polyunsaturated Fat 0.521 g
  • Cholesterol 166.47 mg
  • Sodium 80.55 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 61.558 g
  • Ash 1.772 g
  • Alcohol, ethyl 0 g
  • Water 103.677 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.11 mg
  • Iron, Fe 4.905 mg
  • Magnesium, Mg 39.38 mg
  • Phosphorus, P 386.64 mg
  • Potassium, K 499.41 mg
  • Zinc, Zn 10.346 mg
  • Copper, Cu 0.158 mg
  • Manganese, Mn 0.021 mg
  • Selenium, Se 60.502 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.806 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.156 mg
  • Riboflavin 0.31 mg
  • Niacin 10.386 mg
  • Pantothenic acid 1.215 mg
  • Vitamin B-6 0.809 mg
  • Folate, total 19.69 µg
  • Vitamin B-12 3.15 µg
  • Choline, total 234.49 mg
  • Vitamin K (phylloquinone) 2.864 µg
  • Folic acid 0 µg
  • Folate, food 19.69 µg
  • Folate, DFE 19.69 µg
  • Betaine 30.788 mg
  • Tryptophan 0.405 g
  • Threonine 2.459 g
  • Isoleucine 2.801 g
  • Leucine 4.897 g
  • Lysine 5.202 g
  • Methionine 1.604 g
  • Cystine 0.795 g
  • Phenylalanine 2.431 g
  • Tyrosine 1.962 g
  • Valine 3.054 g
  • Arginine 3.981 g
  • Histidine 1.965 g
  • Alanine 3.743 g
  • Aspartic acid 5.606 g
  • Glutamic acid 9.242 g
  • Glycine 3.748 g
  • Proline 2.934 g
  • Serine 2.425 g
  • Hydroxyproline 0.646 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.013 g
  • 12:0 0.013 g
  • 14:0 0.376 g
  • 16:0 3.081 g
  • 18:0 1.486 g
  • 18:1 undifferentiated 5.293 g
  • 18:2 undifferentiated 0.388 g
  • 18:3 undifferentiated 0.07 g
  • 20:4 undifferentiated 0.063 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.551 g
  • 18:4 0 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g