How many calories are there in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 299 g raw meat) (191g)

  • Calories 439.154
  • Total Fat 19.1 g
    • Saturated Fat 6.863 g
    • Trans Fat 0
    • Monounsaturated Fat 8.085 g
    • Polyunsaturated Fat 0.72 g
  • Cholesterol 183.36 mg
  • Sodium 80.22 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 62.514 g
  • Ash 1.929 g
  • Alcohol, ethyl 0 g
  • Water 108.373 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.37 mg
  • Iron, Fe 5.176 mg
  • Magnesium, Mg 40.11 mg
  • Phosphorus, P 380.09 mg
  • Potassium, K 504.24 mg
  • Zinc, Zn 10.333 mg
  • Copper, Cu 0.136 mg
  • Manganese, Mn 0.021 mg
  • Selenium, Se 65.895 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.879 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.13 mg
  • Riboflavin 0.351 mg
  • Niacin 11.303 mg
  • Pantothenic acid 1.23 mg
  • Vitamin B-6 0.821 mg
  • Folate, total 19.1 µg
  • Vitamin B-12 3.763 µg
  • Choline, total 238.177 mg
  • Vitamin K (phylloquinone) 3.056 µg
  • Folic acid 0 µg
  • Folate, food 19.1 µg
  • Folate, DFE 19.1 µg
  • Betaine 31.324 mg
  • Tryptophan 0.411 g
  • Threonine 2.498 g
  • Isoleucine 2.844 g
  • Leucine 4.974 g
  • Lysine 5.283 g
  • Methionine 1.627 g
  • Cystine 0.806 g
  • Phenylalanine 2.47 g
  • Tyrosine 1.992 g
  • Valine 3.102 g
  • Arginine 4.042 g
  • Histidine 1.996 g
  • Alanine 3.801 g
  • Aspartic acid 5.694 g
  • Glutamic acid 9.386 g
  • Glycine 3.807 g
  • Proline 2.98 g
  • Serine 2.462 g
  • Hydroxyproline 0.657 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.017 g
  • 12:0 0.017 g
  • 14:0 0.52 g
  • 16:0 4.255 g
  • 18:0 2.053 g
  • 18:1 undifferentiated 7.313 g
  • 18:2 undifferentiated 0.537 g
  • 18:3 undifferentiated 0.096 g
  • 20:4 undifferentiated 0.086 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.762 g
  • 18:4 0 g
  • 20:1 0.01 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g